Hi There and Happy Monday,

Today’s episode explores going all in on yourself … choosing something that has been an idea and deciding to actually go for it. I share a couple of my own moments and invite you to consider yours.

Let’s dream together … www.elysesnipes.com

Cheers,

Elyse

Hi there, happy Monday … this week’s podcast is a note to my 15 year old self. Along this 40 things journey are some things that my teenage self really needed to hear, so I am saying them now. IT IS NEVER TOO LATE TO SAY WHAT YOU NEED TO HEAR. It is such a myth that we would think “the past is in the past”, or “that was so long ago”, that is irrelevant when it comes to healing. What you needed then, you most likely need now. So, speak up. Say the thing. Listen to this episode to get an idea of what I mean and what healing might sound like now.

Find me here to let me know what you think … www.elysesnipes.com.

Cheers,

Elyse

P.S. I had the opportunity to be on the other side of a podcast interview and wanted to share that with you too … my friends Kristina and Holly’s podcast: Good Girl Gone Human. Enjoy!

How do you know who you are and where you fit into things? How familiar are you with your edges? Your yes? Your no? Get real clear on where you stand, on what makes you up. Know how to find yourself again and again. What returns you to you?

This weeks episode dives into some real life practical lessons in regards to the ocean and navigation and swim safety as large life metaphors for how to find ourselves. If this conversation piques your curiosity and you want to chat together, I’d love to be in this place of discovery with you. Visit www.elysesnipes.com to connect.

Cheers,

Elyse

Hey There,

Happy Monday :) Today’s episode we go right for the jugular of the difficult conversations we have been avoiding. And by we, I mean me.

As a part of this 40 things journey, I am sharing 40 things that I have come to live by, today’s concept is #12 - Speak Up. I tell you the whole back story of why this concept is included on my top 40 and a few other times when I risked speaking up.

Speaking up can be both saying the uncomfortable hard thing or the uncomfortable easy thing, the good and true thing or the brutal thing. We are opening the door to intimacy here, to real, to a relationship you can trust and lean into and show up in and evolve through.

What do you have to say? And to whom?

Cheers,

Elyse

P.S. Interested in doing some work together? Let’s chat … [email protected]

Originality - Make your original sound. Offer it generously. You are the only you there is. The way you see things is unique and necessary and totally phenomenal. We need the way you see it, the way you feel it, the way you paint it, or surf it or make it or write it. Let us hear you.

What if delighting in who you are is the way towards authentic living? Could you recognize the perfect uniqueness of you and live your life as an original gift? Listen to this episode and let me know what you think.

Cheers,

Elyse

P.S. If you are interested in individualized coaching, I have both online and in-person availability www.elysesnipes.com. Would love to connect with you.

Hi there,

This week’s episode draws us further along our 40 things journey with the concept of simultaneously occurring opposing truths. Do you disagree with your partner or your parent or a sibling about the way things “actually happened”? Do you see it one way and they see it a totally different way? Have you ever agreed to disagree? Then this episode is for you.

Simultaneous truths might be the bridge we have needed to find each other again. As in all things this podcast, give it a listen, try it on, see what fits, leave the rest.

Cheers,

Elyse

P.S. Interested in working together? I am offering 20% off sessions this month :) www.elysesnipes.com to schedule.

Hey There,

We are back with some more paradox, with the tension between two opposing concepts, and the intersection of integration and embodiment. We’re talking about change and how we internally message ourselves. We’re talking about how we move closer to a wise, kind source in order to show up to our lives. Try softer. Try harder. Try. That’s all we’re doing here, learning how to live, practicing how to be human, deeply accepting ourselves just as we are. Already good. Already enough. I hope this episode meets you right where you are this week. Let me know what you think.

Cheers,

Elyse

Hi There,

Happy Monday! This week’s episode we are further along the 40 things journey with this week’s topic being the worst things we experience and the best things we experience. The worst things that have happened to you and the story you carry because of that and the best things that have happened to you and how you allow yourself to experience joy. Today’s episode is challenging and delightful, confronting and inviting, it is both and simultaneously.

If you have any questions or want to look at your own story in relationship to these concepts, you can connect with me here www.elysesnipes.com.

Cheers,

Elyse

Exploring the relationship between anxiety and spontaneity, presence and joy and jumping into the now. When was the last time you felt joy? Not happiness or even contentment or grateful, I mean joy. Do you know what it feels like, tastes like, looks like, wears like? Joy is now. In the present moment. Available, accessible, yours. Spontaneity is the way. Say yes.

As always, if you have questions or want support around any of the topics we explore here, please reach out www.elysesnipes.com.

Hi you guys, welcome back. We are continuing on with the Top 40 with concept #4 Risk Love. This episode explores the inextricable relationship between love and grief. We touch on the type of love that makes you feel the most you, how being in relationship with some people allows you freedom and your authentic self to come forward and how that gift is yours always, the gift of you. And when the very worst possible outcome occurs, as it did for me, the invitation to explore how worth it is to still love, to stay soft in the turbulence and sharpness of loss.

This is a raw episode for me. And probably for anyone who has grieved. So listen tenderly. And lean in anyways.

Cheers,

Elyse

Curious about working together?