Train the brain to Lose Weight (15:30)

Laurel Mellin, Ph.D., is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss.

Importance of Being Alone (56:17)

Scott Campbell, Ph. D. is Professor of Telecommunications in the Department of Communication Studies at the University of Michigan. His research examines social changes associated with the update of mobile communication technology. Dr. Campbell explains the importance of solitude and why it is helpful to spend quality time alone without technology.

Great Teams (1:40:57)

Dan Yaeger is an award-winning keynote speaker, business leadership coach, an eight-time New York Times Best-selling author, longtime Associate Editor for Sports Illustrated, and author of Great Teams: 16 things high performing organizations do differently. The Rio Olympics have already shown us what teams can do, whether it’s the USA’s dominant gymnastics team, the star power of their women’s swimming relays, or the superstar filled basketball team. That raises the question. What makes one team great and others just okay?