At times we get so focused on achieving an amazing body that we completley forget about all the other amazing benefits fitness WILL DO to your entire life. In this episode I will share what fitness did to my life during my time in the Army, going through slight depression, and dealing with self hatred. Training improves your overall health, and most importantly YOUR EXTERNAL LIFE & MENTALITY. Begin consistent training and watch your entire life improve to limits you never thought possible.

At times we get so focused on achieving an amazing body that we completley forget about all the other amazing benefits fitness WILL DO to your entire life. In this episode I will share what fitness did to my life during my time in the Army, going through slight depression, and dealing with self hatred. Training improves your overall health, and most importantly YOUR EXTERNAL LIFE & MENTALITY. Begin consistent training and watch your entire life improve to limits you never thought possible.

Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode you're going to learn all Heather's secrets and how she got better progress and happiness without focusing on weightloss and the scale!

Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode y

DO NOT start your transformation journey because you hate how you look. Begin your journey because you want better for yourself. Not only better, but you have come to a realization that your potential is limitless and you're trying to acheive your highest potential. Having a strong positive mindset on yourself, your body, and health will create amazing results physically and mentally. Let the outside world judge, because that's all they will do. They will also witness all the remarkable things you're about to accomplish within your transformation journey.

DO NOT start your transformation journey because you hate how you look. Begin your journey because you want better for yourself. Not only better, but you have come to a realization that your potential is limitless and you're trying to acheive your highest potential. Having a strong positive mindset on yourself, your body, and health will create amazing results physically and mentally. Let the outside world judge, because that's all they will do. They will also witness all the remarkable things you're about

Have you or do you currently struggle with understanding food? If so, has it been a problem trying to find a way out? Within this episode I will share with you 3 steps to take to better your nutrition lifestyle and the amazing thing is YOU CAN START NOW! These 3 steps are simple yet effective! It's crucial to not only understand food but become more aware of what food does to your body specifically. Let's dive in! Host: Matt Rojas!

Have you or do you currently struggle with understanding food? If so, has it been a problem trying to find a way out? Within this episode I will share with you 3 steps to take to better your nutrition lifestyle and the amazing thing is YOU CAN START NOW! These 3 steps are simple yet effective! It's crucial to not only understand food but become more aware of what food does to your body specifically. Let's dive in! Host: Matt Rojas!

During a transformation journey, or simply wanting a better health & body, a lot goes into it especially having the right mindset. A strong mindset during all the hard times will seriously make or break your progress. On top of your mindset strength, nutrition plays a MAJOR ROLE in sculpting your body the way you want it to look! Guest speaker Jenise Mills is going to share some extreme value on how to create the best mindset & nutrition paths to take to conquer your goals!! Host: Coach Matt Guest Speaker: Jenise Mills Www.athleticbeings.com

During a transformation journey, or simply wanting a better health & body, a lot goes into it especially having the right mindset. A strong mindset during all the hard times will seriously make or break your progress. On top of your mindset strength, nutrition plays a MAJOR ROLE in sculpting your body the way you want it to look! Guest speaker Jenise Mills is going to share some extreme value on how to create the best mindset & nutrition paths to take to conquer your goals!!

Host: Coach Matt

Guest Speaker: