We've grown up thinking that we are scared of leaving our comfort zones, but in most cases we are also scared of accomplishing our goals. Imagine no longer dreaming of having an amazing body, being happy, and being confident, because you've already accomplished that. It's scary and at times we get scared of what we can truly achieve. On this day, we will stop fearing our potential and we will rush full force to our goals. Www.trainhardlivestrong.com

We've grown up thinking that we are scared of leaving our comfort zones, but in most cases we are also scared of accomplishing our goals. Imagine no longer dreaming of having an amazing body, being happy, and being confident, because you've already accomplished that. It's scary and at times we get scared of what we can truly achieve. On this day, we will stop fearing our potential and we will rush full force to our goals. Www.trainhardlivestrong.com

Growing muscle (hypertrophy) can get frustrating but truly is simple to achieve. Within this episode you're going to learn 8 training strategies that will help you grow lean muscle. All that is needed to grow muscle is the break down of muscle fibers (training), proper rebuilding phase (nutrition), and the recovery phase (rest/sleep). Growing muscle is NEEDED to achieve a nice physique, amazing body shape, and symmetrical proportions. These things are just bonuses when it comes down to what muscle growth does for your health. Www.trainhardlivestrong.com

Growing muscle (hypertrophy) can get frustrating but truly is simple to achieve. Within this episode you're going to learn 8 training strategies that will help you grow lean muscle. All that is needed to grow muscle is the break down of muscle fibers (training), proper rebuilding phase (nutrition), and the recovery phase (rest/sleep). Growing muscle is NEEDED to achieve a nice physique, amazing body shape, and symmetrical proportions. These things are just bonuses when it comes down to what muscle growth do

Beginning a fitness journey is scary, mysteries, and uncertain at times. We tend to second guess ourselves or tell ourselves that, "well it's been 4 weeks and I haven't seen much change, so maybe this just isn't for me. If you're someone right now that has been trying to start your fitness & health transformation journey but have no drive, motivation, or knowledge on where to begin, this episode is for you.  Guest Speaker, Kaylie Fountain, shares her story on how she created her own path to fitness & health success. People do 1 of 3 things. 1) get a coach and have them structure and organize everything from training to diet, 2) self educate and ask questions to find the accurate answers to your dream body, and 3) just wing it and see what happens. Any of these choices are okay, yes some are better than others obviously, but starting is starting. Sometimes all you need to do is just START! Welcome to another life changing episode on the Train Hard Live Strong Podcast.

Beginning a fitness journey is scary, mysteries, and uncertain at times. We tend to second guess ourselves or tell ourselves that, "well it's been 4 weeks and I haven't seen much change, so maybe this just isn't for me. If you're someone right now that has been trying to start your fitness & health transformation journey but have no drive, motivation, or knowledge on where to begin, this episode is for you.

 Guest Speaker, Kaylie Fountain, shares her story on how she created her own path to fitness & healt

Staying positive through the hard times is really hard for most, especially with what's going on right now with the COVID-19 A.K.A Coronavirus. Within this episode I will share 3 things that will help you stay positive during the hard times, of not only right now, but any hard times you go through with fitness, health, career, business, and life. Positivity is hard to grab and most importantly hold on to for as long as possible. Follow these 3 steps within this episode and own the positive energy needed to get through any hard time.

Staying positive through the hard times is really hard for most, especially with what's going on right now with the COVID-19 A.K.A Coronavirus. Within this episode I will share 3 things that will help you stay positive during the hard times, of not only right now, but any hard times you go through with fitness, health, career, business, and life. Positivity is hard to grab and most importantly hold on to for as long as possible. Follow these 3 steps within this episode and own the positive energy needed to

Overtraining is when you don't give your body time to recover from strenuous workouts and continue to breakdown even when muscle fibers are not fully rebuilt. This can lead to: Injury (tears, rips, cramps, pulls), plateauing (no progress, just a major roadblock), and constant aches and pain( mainly in joint and mobility). Overtraining can be prevented in many ways INCLUDING how you eat, rest, and training levels. In this episode you're going to learn what overtraining is, how to prevent it, and how to continue to progress towards your dream body!

Overtraining is when you don't give your body time to recover from strenuous workouts and continue to breakdown even when muscle fibers are not fully rebuilt. This can lead to: Injury (tears, rips, cramps, pulls), plateauing (no progress, just a major roadblock), and constant aches and pain( mainly in joint and mobility). Overtraining can be prevented in many ways INCLUDING how you eat, rest, and training levels. In this episode you're going to learn what overtraining is, how to prevent it, and how to conti