Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • Being resilient and Striving for your passions
    Many of us have experienced in the passed, or maybe even right now, just how unfair and unpredictable life can be. At times we strive for our dreams and passions so hard that when life decides to be unfair, we collapse and fall. Majority of the time we stay down and never get back up. Being resilient is one of the hardest traits to accomplish do to dealing with life and understanding that you still have the power to push forward no matter what the circumstances are. Our guest speaker today, Ashley Caligiuri, has experienced pushing for her dreams of being a professional soccer player just like her dad, and when one day, when life decided to be unpredictable, it all ended. One car accident shattered both her ankles and ended her soccer playing days for good. During a long recovery and being unable to train, workout, or even be on her feet, it drove her insane. She never took the simple ability to walk for granite ever again.  In this episode she goes in deep in her mentality during this life experience, how she pushed through it, and how she came out stronger than ever! Life will always throw you curve balls, at times it will feel like it's everyday. The way you react and decide what happens next will make you undefeated with life's curve balls come again and again. Welcome to the Train Hard Live Strong Podcast! Athletic Beings Training & Apparel: www.athleticbeings.com ____________________________________ Our Guest Speaker, Ashley Caligiuri ____________________________________ Your Host, Coach Matt
    1 hr 5 min
  • Being resilient and Striving for your passions
    Many of us have experienced in the passed, or maybe even right now, just how unfair and unpredictable life can be. At times we strive for our dreams and passions so hard that when life decides to be unfair, we collapse and fall. Majority of the time we stay down and never get back up. Being resilient is one of the hardest traits to accomplish do to dealing with life and understanding that you still have the power to push forward no matter what the circumstances are.
    Our guest speaker today, Ashley Caligiur
    1 hr 5 min
  • Mindset Monday: What Fitness Truly Is
    Training & Disciplined Nutrition Consumption is more than just shred fat & building muscle. It's about building who you are. You're mindset, you're confidence, and you're will to believe in yourself. Weight training is challenging and consistently raises your standards of who you are. As you show up to your workouts over and over again, to voluntarily apply pain to yourself to create progress, that's a pure definition of self improvement.  I've trained many clients, in person and online, and every person I have coached, something crazy happens. Yes they are happy about shredding inches off their waist or seeing there abs for the first time, but something happens to them. to their personality. To their perspective and state of well being. A massive improvement of confidence happens, a massive improvement of self love happens, and a massive improvement of self development happens. This is what fitness truly is.  Find out what fitness will do for you, who you are, and the person you are born to become. Welcome to Mindset Monday! Check out our Training & Apparel Line: www.athelticbeings.com Check out our podcast website and find out who will be our next guest speaker! : www.trainhardlivestrong.com
    4 min
  • Mindset Monday: What Fitness Truly Is
    Training & Disciplined Nutrition Consumption is more than just shred fat & building muscle. It's about building who you are. You're mindset, you're confidence, and you're will to believe in yourself. Weight training is challenging and consistently raises your standards of who you are. As you show up to your workouts over and over again, to voluntarily apply pain to yourself to create progress, that's a pure definition of self improvement. 
    I've trained many clients, in person and online, and every person
    4 min
  • Why FAD Diets Will Never Work!
    "Lose 20lbs in less than 60 days, guaranteed!". This is an example of a headline of a FAD diet that catches peoples eyes because at the time of them searching for help, they are desperate and vulnerable wanting results now! I was guilty of this as well plus thousands of others, so you're not alone. When I went to the supplement stores and I saw a protein supplement that would say "Gain 8lbs of muscle in 2 weeks" I would be emotionally attracted because of how bad I wanted results.  There are many reasons why FAD diets will never work, but in this episode I cover about 3 reasons (plus some minor rants) with in depth reasoning behind all three. FAD diets create quick results for a short period of time. Now why do I say that, well because most FAD diets will put you in a caloric deficit to ensure weight loss do to calories in versus calories out. There are side effects, temporary ones, that will damage your health and create more frustrations, struggles, and anger towards why your body isn't doing what you want it to do. I am your host Coach Matt, and Welcome to the Train Hard Live Strong Podcast! Check out our website: www.trainhardlivestrong.com | Athletic Beings Training & Apparel: www.athleticbeings.com
    23 min
  • Why FAD Diets Will Never Work!
    "Lose 20lbs in less than 60 days, guaranteed!". This is an example of a headline of a FAD diet that catches peoples eyes because at the time of them searching for help, they are desperate and vulnerable wanting results now! I was guilty of this as well plus thousands of others, so you're not alone. When I went to the supplement stores and I saw a protein supplement that would say "Gain 8lbs of muscle in 2 weeks" I would be emotionally attracted because of how bad I wanted results. 
    There are many reasons
    23 min
  • Finding Yourself by Working on Yourself

    Do you ever feel lost in life? Do you ever feel like maybe you're not worth something? Do you feel like you want to achieve your goals and dreams so bad but just can't find the courage to take that first step? In today's episode you're going to learn how life can improve all around you by first working on yourself. There is more to fitness than just having abs or a nice butt. It's about sculpting yourself and raising your standards because you're worth it!

    Guest Speaker Ryan Read, Founder & Owner of Thrive Specialized Training, comes on the podcast today to explain his life, his set backs, and most importantly how fitness helped him and how now he is helping hundreds of people achieve amazing goals with their body & health. Ryan and I both agree that, "wherever your mind goes, your body will follow". Yes, of course if you tell your body to walk downstairs you will eventually make it downstairs, but what we're meaning is if you want something in life and you fall and get back up over and over again, you will soon enough, achieve the goals you're working so hard for.

    That entire process will improve you, your mindset, and your external life. "Find yourself by working on yourself". Welcome to the Train Hard Live Strong Podcast and welcome to another life changing episode!

    Get coached by Thrive! --- https://ryanreadthrive.com/

    Show some love to our guest speaker --- https://www.instagram.com/ryanreadthrive/

    _______________________________________________________

    Check out the podcast website --- http://trainhardlivestrong.com/

    Athletic Beings Training & Apparel Line --- https://athleticbeings.com/

    49 min
  • Finding Yourself by Working on Yourself

    Do you ever feel lost in life? Do you ever feel like maybe you're not worth something? Do you feel like you want to achieve your goals and dreams so bad but just can't find the courage to take that first step? In today's episode you're going to learn how life can improve all around you by first working on yourself. There is more to fitness than just having abs or a nice butt. It's about sculpting yourself and raising your standards because you're worth it!


    Guest Speaker Rya

    49 min
  • Mindset Monday: Creating Your Inner Fire
    Getting motivated and staying motivated seems almost impossible at times. Especially when life seems to be going all ways besides the way you want it to go. It's hard finding that motivation to start your fitness journey. It's hard finding motivation to change your nutrition lifestyle to a more healthier one. It's hard starting, making new habits, but most of all, it's hard letting go of our bad habits & lifestyle. Motivation is temporary and weak. It sparks your inner fire hot enough to begin the first steps, but what keeps you moving through the mud. what keeps you moving through the hard times? It doesn't matter how you started, it matters how you finish. In this 3 minute episode on Mindset Monday, you will end this episode with one thought, "I'm ready". Once you feel that rush, get up and push for what you want, and whenever you're feeling low listen to it again, re-spark that fire, and push harder! Welcome to the Train Hard Live Strong Podcast Training & Apparel Company, Athletic Beings
    4 min
  • Mindset Monday: Creating Your Inner Fire
    Getting motivated and staying motivated seems almost impossible at times. Especially when life seems to be going all ways besides the way you want it to go. It's hard finding that motivation to start your fitness journey. It's hard finding motivation to change your nutrition lifestyle to a more healthier one. It's hard starting, making new habits, but most of all, it's hard letting go of our bad habits & lifestyle.
    Motivation is temporary and weak. It sparks your inner fire hot enough to begin the first ste
    4 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…