Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • What is reverse dieting and how it will benefit your health & physique - Kelly Nicole

    Majority of people are currently under eating. Most people want to "lose weight and get toned", but to achieve these goals, you must build lean muscle and shred fat. To build lean muscle, you need to eat. The endless circle of failure comes from doing tons of cardio, eating a low amount of calories, and wishing for that athletic look. Then you might hear that, "hey you need to eat more. You wont fulfill your goals by eating 1,000 calories", so the next day you decide to eat 2,200 calories, or maybe you finished a 1,200 calorie diet and now want to eat 2,200 calories to build muscle. You can not just jump 1,000 calories in a day for many reasons, and that's what our guest speaker, Kelly Nicole, will be sharing with us today!

    With a low metabolic intake, your metabolism will adapt to your caloric consumption. When this happens, it's mainly because your body has went into survivor mode which means it's storing energy (fat) because it doesn't know it will have food again. A lot of people do this for years which then cause metabolic adaption (what I just explained before). There is a process of going from a caloric deficit to fulfilling your body's needs. Sometimes this means jumping 1,000 plus calories, but you don't do this in a day or even a week, you do this over time. This process is called, "reverse dieting". 

    Reverse dieting will ensure the best results are created with minimum fat gain and majority muscle growth. 

    Find Kelly Nicole here: https://www.instagram.com/kellynicolefit/

    Get coached by Kelly: https://kellynicolefitcoaching.com/optin

    Your Host: https://www.instagram.com/matthew_fitness_trainer/

    Athletic Beings Training & Apparel: www.AthleticBeings.com

    Podcast Website: www.trainhardlivestrong.com

    54 min
  • What is reverse dieting and how it will benefit your health & physique - Kelly Nicole

    Majority of people are currently under eating. Most people want to "lose weight and get toned", but to achieve these goals, you must build lean muscle and shred fat. To build lean muscle, you need to eat. The endless circle of failure comes from doing tons of cardio, eating a low amount of calories, and wishing for that athletic look. Then you might hear that, "hey you need to eat more. You wont fulfill your goals by eating 1,000 calories", so the next day you decide to eat 2,200 calories, or maybe you f

    54 min
  • There are more essential factors than just training & eating right
    Training & eating right play big roles in sculpting your body and keeping your health strong. These are very simple things to do. You get a training plan you just follow it, show up to your workouts, finish it, and done! With your meal plan, you follow it, measure your foods, eat, and your done! But there are many other factors to create success within your transformation journey. Other important factors to keep in mind are your stress levels, sleep, and your surroundings. Stress has been proven to cause major life threatening health issues. It causes gut problems, blood issues, and much more. Bad sleep cause lack of hormonal releases and recovery chemical reactions to take place. Most importantly, the people you surround yourself with, and the environments you're putting yourself in, also play a major role in your journey. Following a meal plan and training regime is simple, but during the hard times and after a long day of work when stress levels are high, your friends and some family are unsupportive, you're not getting enough sleep, and this goes on for days at a time. Then all of sudden, you quit and stop moving forward. This is when everything else outside of training & nutrition come into play. Check out our website: www.trainhardlivestrong.com Athletic Beings Training & Apparel: www.athleticbeings.com
    20 min
  • There are more essential factors than just training & eating right
    Training & eating right play big roles in sculpting your body and keeping your health strong. These are very simple things to do. You get a training plan you just follow it, show up to your workouts, finish it, and done! With your meal plan, you follow it, measure your foods, eat, and your done! But there are many other factors to create success within your transformation journey.
    Other important factors to keep in mind are your stress levels, sleep, and your surroundings. Stress has been proven to cause m
    20 min
  • Your Health Over Physique with Marcela Oliveira
    There have been thousands of cases where people are pushing there bodies to limits the body can barely handle, all to just lose a few pounds. For you to lose weight you must be in some sort of a caloric deficit in order to burn more calories than you're consuming, but what happens when that caloric deficit is extreme and has been abused for months to even years? What someone is willing to do just to be happy with their body is majority of the time, life threatening and we don't even realize it. Guest Speaker, Marcela Oliveira, is on the show today to explain just how important it is to prioritize your health before anything else. Marcela is a former professional volleyball player that played in Brazil and traveled to play in the US including some US territory places such as Puerto Rico. She then went off to become a coach for some colleges, then fell in love with bodybuilding, and this is when health really began to paint it's own picture. Marcela Dieted so hard that she didn't have her cycle for about 2 years. Now how insane is that? Imagine not feeding your body enough to simply maintain and sustain health longevity. After her last show she got real sick because of how hard she was pushing her body in a unhealthy way, and after that, she never took her health for granite again. Welcome to the Train Hard Live Strong Podcast! Guest Speaker: https://www.instagram.com/marcelaoliveira_fitness/ Host: https://www.instagram.com/matthew_fitness_trainer/ Podcast Website: www.trainhardlivestrong.com Athletic Beings Training & Apparel: www.Athleticbeings.com
    45 min
  • Your Health Over Physique with Marcela Oliveira
    There have been thousands of cases where people are pushing there bodies to limits the body can barely handle, all to just lose a few pounds. For you to lose weight you must be in some sort of a caloric deficit in order to burn more calories than you're consuming, but what happens when that caloric deficit is extreme and has been abused for months to even years? What someone is willing to do just to be happy with their body is majority of the time, life threatening and we don't even realize it.
    Guest Speak
    45 min
  • Taylor Mei: The benefits of Calisthenics & weightlifting towards your progress & health
    There are many ways to achieve your goals for your body & health, but what way is the most effective? Which way is the most fun? which way will create results and help every aspect of your life? We all know the big ones: Power lifting, Bodybuilding, CrossFit, Strength & Conditioning, ect. Another major training strategy that a lot of people neglect is calisthenics.  Guest speaker, Taylor Mei, understands the best of both worlds, weightlifting & Calisthenics. Taylor is a IFBB Pro Fitness Athlete & Coach, specializes in KB training, and is a Certified Personal Trainer. These are just certifications and titles, but what Taylor is capable of doing with her body, how strong she is, and how much she is helping pother people is amazing!   The biggest benefit of understanding multiple training strategies is the amount of control you will have on your end goal & health. Taylor dives in deep with helping us understand how calisthenics will improve your lifts, physique, proper body mechanics, injury prevention, and just being able to have fun with your training. "You must first understand how to properly move your body, and everything after that is just constant improvement" - Taylor Mei. Follow Taylor on Instagram: https://www.instagram.com/littletfitness/ Your host: https://www.instagram.com/mathhew_fitness_trainer/  Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    46 min
  • Taylor Mei: The benefits of Calisthenics & weightlifting towards your progress & health
    There are many ways to achieve your goals for your body & health, but what way is the most effective? Which way is the most fun? which way will create results and help every aspect of your life? We all know the big ones: Power lifting, Bodybuilding, CrossFit, Strength & Conditioning, ect. Another major training strategy that a lot of people neglect is calisthenics. 
    Guest speaker, Taylor Mei, understands the best of both worlds, weightlifting & Calisthenics. Taylor is a IFBB Pro Fitness Athlete & Coach, s
    46 min
  • The difference between weightloss & fatloss | What you need to know
    What's better, to lose weight or lose fat? How do you know if you're doing this "weightloss" thing right? Everyone wants to lose weight, but everyone thinks weightloss comes with fatloss and that's not true. It some cases yes, if someone has a higher body fat percentage then yes, by fixing the way they eat and move they will lose weight and some of it will come from body fat. What about the people who want to see their abs? what about people who want to see some more definition for the summer beach days? Most importantly, what about the people who want to get and stay healthy? Weightloss wants to trick you in thinking that if you pay attention to how much weight you're losing, that eventually you'll be happy, but not to happy because now you're starving, not enjoying life, and not seeing the sculpting progress you want to see. You can lose weight by losing water. You can lose weight by losing muscle. You can lose weight by losing fat. You can lose weight by putting your health in jeopardy, damaging your metabolism and hormone levels, and hurting your internal organs and organ systems.  When you focus on losing fat (dropping your body fat percentage) you'll see better results, better happiness with food, better health, and better control of how you create results. Enough said, enjoy the episode and learn what you need to know about these two different things.  Athletic Beings Training & Apparel : www.athelticbeings.com Podcast Website: www.trainhardlivestrong.com
    21 min
  • The difference between weightloss & fatloss | What you need to know
    What's better, to lose weight or lose fat? How do you know if you're doing this "weightloss" thing right? Everyone wants to lose weight, but everyone thinks weightloss comes with fatloss and that's not true. It some cases yes, if someone has a higher body fat percentage then yes, by fixing the way they eat and move they will lose weight and some of it will come from body fat. What about the people who want to see their abs? what about people who want to see some more definition for the summer beach days? Mo
    21 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…