Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • Self Made 4x fitness cover model, Founder of AdoFitness, and mother - Amber Dawn

    Every person's fitness journey will take them to places they need to go. If your journey takes you through tons of hardships, sacrifices, and struggles, then that's the path that was for you. Learn to make the best out of it and come out the other end stronger and better. If your path was filled with ease and everything you did came easy for you, then that was the path that was set for you. Make sure to absorb everything you need to and help make your world and many others a better place. Pursuing your fitness & health journey comes with a whole lot of everything, and no one knows it better than our amazing guest speaker today.

    Amber Dawn, a 4x fitness cover model, founder of adofitness, and a mother of an adorable boy, is a self made woman. Amber's road to where she is right now took a lot of failing and learning which made her into the amazing woman, coach, mother, and person she is today! Her point of view on your body and the positivity you should have towards yourself is unreal. If you're ready to hear how this amazing guest speaker got on fitness magazine cover's four times, and continues to hold her amazing physique while having one kid and having to learn tons about her body. Then this episode is about to blow your mind!

    Guest Speaker: https://www.instagram.com/mishkadawn/

    Amber's Website: https://ado-fitness.com/

    Podcast Website: www.trainhardlivestrong.com

    Your Host: https://www.instagram.com/matthew_fitness_trainer/

    Athletic Beings Training & Apparel: www.athleticbeings.com

    54 min
  • Self Made 4x fitness cover model, Founder of AdoFitness, and mother - Amber Dawn

    Every person's fitness journey will take them to places they need to go. If your journey takes you through tons of hardships, sacrifices, and struggles, then that's the path that was for you. Learn to make the best out of it and come out the other end stronger and better. If your path was filled with ease and everything you did came easy for you, then that was the path that was set for you. Make sure to absorb everything you need to and help make your world and many others a better place. Pursuing your f

    54 min
  • Think the way you NEED to, in order to accomplish your goals - Heather Frey
    Achieving a goal with your health, body, confidence, career, family, relationships, ect, require a specific quality of mind. When life gets hard, how will you react? How will you deal with failure? How will you make sure you stay focused, committed, consistent, and disciplined, even when you don't want to? Everyone can follow a meal plan, training plan, or any other plan, but when things get real difficult, then that goal doesn't sound so good anymore. The amazing guest speaker for today, Owner/Founder of Smash Fit, Heather Frey, comes on the show to share her life obstacles, how she overcame them, and some words of great encouragement to keep moving forward even when you don't want to. Heather has gone through many avenues with her body and as a athlete as well. She has done bodybuilding competitions, ninja warrior, and her regular training on top of it all. She has gone through major mind shifts with standing on stage and being judged, especially as a female, to now owning her own training business and being a strong female figure for herself, her kids, family, ect.  The best athletes who have ever walked planet earth, were never given there titles, accomplishments, and dreams. The secret to it all is discipline to do the things you don't want to do because you know that by doing them, it will only make you that much greater!  Guest speaker: https://www.instagram.com/heathersmashfit/ Smash Fit Website: SmashFit.com Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com
    57 min
  • Think the way you NEED to, in order to accomplish your goals - Heather Frey
    Achieving a goal with your health, body, confidence, career, family, relationships, ect, require a specific quality of mind. When life gets hard, how will you react? How will you deal with failure? How will you make sure you stay focused, committed, consistent, and disciplined, even when you don't want to? Everyone can follow a meal plan, training plan, or any other plan, but when things get real difficult, then that goal doesn't sound so good anymore.
    The amazing guest speaker for today, Owner/Founder of
    57 min
  • 3 Effective Nutrition Tips to Achieve Fat loss, Better Health, and Muscle Growth
    Gaining control over your nutrition lifestyle is not rocket science and you do not have to hate it. It doesn't take much to eat right to achieve your goals for your body and health. The biggest advice, aside from the 3 tips I share within this episode, is to listen & analyze your body. If certain veggies make you feel bloated then stay away from those veggies. When  you find certain foods that help you feel better, perform better, and look better, keep those in mind and keep control over your body. I've gotten a lot of questions regarding nutrition and one of the biggest things I get asked is, "so what should I be eating and what are good times to eat at?". A lot of us don't know the simple basics to food and what your body needs. After listening to this episode you're going to learn 3 new effective ways to gain control over your nutrition lifestyle, achieve fat loss, and gain some lean muscle. One major thing you need to keep in mind as you begin to take action is this does not happen over night! Be patient, stay consistent, and keep your intensity high to ensure that your fire never goes out! Enjoy the episode! Your host: instagram.com/matthew_fitness_trainer/ Athletic Beigns Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    26 min
  • 3 Effective Nutrition Tips to Achieve Fat loss, Better Health, and Muscle Growth
    Gaining control over your nutrition lifestyle is not rocket science and you do not have to hate it. It doesn't take much to eat right to achieve your goals for your body and health. The biggest advice, aside from the 3 tips I share within this episode, is to listen & analyze your body. If certain veggies make you feel bloated then stay away from those veggies. When  you find certain foods that help you feel better, perform better, and look better, keep those in mind and keep control over your body.
    I've g
    26 min
  • How to successfully maintain a nice physique while also putting your health first - Hen Skupekova
    99% of the time most people care more about, "the 6 pack abs", or"nice tone legs & glutes" and don't even think about their health. A lot of amazing physiques have walked on stage looking phenomenal, but truly dying inside. Not just competitors but everyone else who is willing to do whatever it takes to achieve that "summer body".  Your health is #1 and it should be the main focus during any transformation of your body. Our guest speaker, Hen Skupekova, shares her journey through walking on stage as a IFBB Bikini Athlete and looking amazing while still putting her health first. It's easy to jeopardize our health when we're trying to shred fat, build muscle, lose weight, ect, because everyone's go to is to eat less and workout more. Hen is not only a IFBB Bikini Athlete striving to go pro, but she's also an incredible online coach helping others achieve the amazing goals that HEALTH & fitness have. No dream body is really a dream body when your health is jeopardized. cherish our health because you only get one! Enjoy this amazing episode and when you push for your goals within health & fitness, remember that your inner transformation is more valuable than your external one.  Guest Speaker: https://www.instagram.com/henskupekova/ Guest Speaker website information: https://linktr.ee/HenSkupekova Podcast Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    50 min
  • How to successfully maintain a nice physique while also putting your health first - Hen Skupekova
    99% of the time most people care more about, "the 6 pack abs", or"nice tone legs & glutes" and don't even think about their health. A lot of amazing physiques have walked on stage looking phenomenal, but truly dying inside. Not just competitors but everyone else who is willing to do whatever it takes to achieve that "summer body". 
    Your health is #1 and it should be the main focus during any transformation of your body. Our guest speaker, Hen Skupekova, shares her journey through walking on stage as a IFB
    50 min
  • Inside the mind of a 2x Crossfit games athlete, Titan Games Competitor & Doctor of Physical Therapy - Kelly Stone

    Imagine diving into the mind of the greatest athletes to ever live. Imagine seeing what happens behind the scenes, all the hard work, sacrifices, struggles, obstacles, and dedication. In this episode we will be going into the mind of a 2x Crossfit Games athlete, Titan Games Competitor, and Doctor of Physical Therapy. The human body is capable of many things, and our guest speaker today truly shows that.

    Guest speaker, Kelly Stone, comes on the show and share her road to becoming a Crossfit games athlete and doctor of physical therapy. To be an athlete in the Crossfit arena and also a doctor has plenty of hardships, sacrifices, and devotion. It takes a certain mindset and beast to take on this lifestyle because of the demands it has. Kelly stone loves what she does which makes her do what she does very well. 

    Get ready to jump inside the mind of Kelly Stone. 

    Guest Speaker: https://www.instagram.com/kellstone35/

    Your Host: https://www.instagram.com/matthew_fitness_trainer/

    Athletic Beings Training & Apparel: www.AthleticBeings.com

    Podcast Website: www.trainhardlivestrong.com

    58 min
  • Inside the mind of a 2x Crossfit games athlete, Titan Games Competitor & Doctor of Physical Therapy - Kelly Stone

    Imagine diving into the mind of the greatest athletes to ever live. Imagine seeing what happens behind the scenes, all the hard work, sacrifices, struggles, obstacles, and dedication. In this episode we will be going into the mind of a 2x Crossfit Games athlete, Titan Games Competitor, and Doctor of Physical Therapy. The human body is capable of many things, and our guest speaker today truly shows that.


    Guest speaker, Kelly Stone, co

    58 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…