Has weightlifting, training, fitness, or any aspect of self care changed your life in any way? There has been many people on this show with amazing story's of how fitness has empowered them, changed them, and improved them. The amazing guest speaker today truly shares the passion that runs through her veins of mental health, self care, and weightlifting. An incredible medic, firefighter, sponsored athlete, and mother striving to achieve her greatest self, be a role model for her kids, and help people achieve the same.

Our amazing guest speaker, Presley Pritchard, shares some life obstacles and how she overcame them. How being in a male dominate career field and how she still dominates her position and leads by example. How she has created a happy view for herself and her body. This amazing pizza lover/krispy kream donut enthusiasts  has truly impacted me as well as many other people she has coached and impacted as well.

You can do train, eat, and sleep all day everyday, but when it comes down to the hard times and actually loving yourself, your mental health is what will take those hits. Presley shares in this episode the importance of not only training, eating, and seeping, but truly finding yourself and striving to make yourself great!

Guest Speaker: https://www.instagram.com/presleykp.fit/

Presley's Website: https://www.presleykpfit.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Has weightlifting, training, fitness, or any aspect of self care changed your life in any way? There has been many people on this show with amazing story's of how fitness has empowered them, changed them, and improved them. The amazing guest speaker today truly shares the passion that runs through her veins of mental health, self care, and weightlifting. An incredible medic, firefighter, sponsored athlete, and mother striving to achieve her greatest self, be a role model for her kids, and help people ach

Striving for any goal in life demands sacrifices, hard work, and dedication. Why do you want to accomplish it and what are you wanting to achieve with it? One thing all athletes have in common is the will to be their greatest self. In today's episode we have a CrossFit athlete in the UK that shares all the behind the scenes sacrifices, mindset obstacles, and physically demanding training she has to do in order to get into the CrossFit Games. 

The beautiful thing about all the insight our guest speaker, Tayla Howe, is about to share, I want you to think about one thing. I want you to imagine your sport as the goal you're wanting to accomplish. I want you to imagine all the hard work she puts in to win her competitions as your will to win whatever life goals you might have. 

With all the interviews I've done, with opening my fitness business, I have realized one thing. You can be a athlete too no matter what your sport is. If your sport is parenthood, then you're going to want to be the best athlete (parent) in your sport. If you want to grow your business, then you better be the best athlete (business man/woman) you can possibly be. Be the MVP in your sport and let's see exactly what it takes to win - Inside the mind of a CrossFit athlete.

Guest Speaker: https://www.instagram.com/taylakalisehowe/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Our Website: www.TrainHardLiveStrong.com

Athletic Beings Training & Apparel: www.athleticbeings.com

Striving for any goal in life demands sacrifices, hard work, and dedication. Why do you want to accomplish it and what are you wanting to achieve with it? One thing all athletes have in common is the will to be their greatest self. In today's episode we have a CrossFit athlete in the UK that shares all the behind the scenes sacrifices, mindset obstacles, and physically demanding training she has to do in order to get into the CrossFit Games. 

The beautiful thing about all the insi

40% of our day is done subconsciously, which means you don't even have to think about it, you just do it. Now imagine that 40% was filled with bad nutritional food choices, surrounding yourself with bad people, ect. Imagine all 40% of that always equaled out to a bad outcome. This is where most of us are at. Most of us have to have desert after eating a meal, most of us have sweet tooth, most of us simply have no direction in how to create a healthy & strong lifestyle overall. 

Guest Speaker, Kayla Fassio, is on the show today to explain to us all just how to change our neurological brain patterns to fill up that 40% with more positive outcomes and a healthier & stronger lifestyle. That's not even the best part. Kayla is going to share with us all how to get it done in 25 days or less! How insane is that right? 

25 days is less than a month. In 25 days you can look in the mirror and be a completely different person. Our mindset is such a powerful tool to gain control over. There is nothing else you can do to achieve optimal health, physique, and happiness if you do not first conquer your mind. You will leave this episode focused, ready, and determined to change your life in 25 days or less.

Guest Speaker Kayla Fassio: https://www.instagram.com/kaylafassio/

25 Day fitness program: www.kaylafassiofit.com 

Your host, Coach Matt: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings training & apparel: www.AthleticBeings.com

40% of our day is done subconsciously, which means you don't even have to think about it, you just do it. Now imagine that 40% was filled with bad nutritional food choices, surrounding yourself with bad people, ect. Imagine all 40% of that always equaled out to a bad outcome. This is where most of us are at. Most of us have to have desert after eating a meal, most of us have sweet tooth, most of us simply have no direction in how to create a healthy & strong lifestyle overall.