Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • Be the artist of your own mind & body - Meredith Burns

    True happiness for yourself and your body doesn't happen overnight. Most of the time we begin a fitness journey because we dislike something about us, we want better, we have an event, or we're trying to find an outlet to some sort of happiness. Fitness can become toxic by training until complete fatigue because you hate yourself. You need to train your body & mind because you know you're worth it. 

    Our amazing guest speaker today, "Meredith Burns, " has been through some major life obstacles. She has had plenty of ups and downs with her body, health, mental health, weight fluctuations, etc. How does someone overcome so many life obstacles as well as becoming happy with themselves. Self love and confidence is hard do grasp but once you have figured it out and continue to grow that self love, you won!! Taking care of your body & health is CRUCIAL and NECESSARY for longevity happiness and mental clarity. 

    Enjoy this episode!

    Guest Speaker: https://www.instagram.com/meredithburnsss/

    Your Host: https://www.instagram.com/matthew_fitness_trainer/

    Athletic Beings Training & Apparel: www.atleticbeings.com

    Podcast Website: www.trainhardlivestrong.com 

    1 hr 2 min
  • Be the artist of your own mind & body - Meredith Burns

    True happiness for yourself and your body doesn't happen overnight. Most of the time we begin a fitness journey because we dislike something about us, we want better, we have an event, or we're trying to find an outlet to some sort of happiness. Fitness can become toxic by training until complete fatigue because you hate yourself. You need to train your body & mind because you know you're worth it. 


    Our amazing guest speaker today, "

    1 hr 2 min
  • 3 Things You MUST Know About Protein
    Protein is not only used for muscle growth. This amazing macro has many other tricks up it's sleeve. What does muscle growth entail? Muscle growth is small tears that occur in the tissue when resistance gets applied through volume or excessive weight. Small tears in the tissue is also known as, "damage". When you consume protein, it will rebuild that "damage" to create something bigger/stronger. How many other damages to the body will protein improve....the answer is, ALL OF THEM! Protein is essential for your health, and within this episode I will shed light on 3 other things you must know about protein, other than how it builds big muscles. In this 20+ minute episode I dive in some major things about protein that you probably wouldn't even think of. Once you understand these 3 things you must know about protein, you will gain some amazing control of your body & health! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com #1 Fastest Growing Fitness Podcast Website: www.trainhardlivestrong.com
    26 min
  • 3 Things You MUST Know About Protein
    Protein is not only used for muscle growth. This amazing macro has many other tricks up it's sleeve. What does muscle growth entail? Muscle growth is small tears that occur in the tissue when resistance gets applied through volume or excessive weight. Small tears in the tissue is also known as, "damage". When you consume protein, it will rebuild that "damage" to create something bigger/stronger. How many other damages to the body will protein improve....the answer is, ALL OF THEM!
    Protein is essential for
    26 min
  • Inside the mind of the fittest American Woman - Kari Pearce
    In this episode we are about to dive into the life & mind of a 5 time CrossFit games athlete, and 3 year fittest american woman(Still with that title). To compete in the CrossFit games and place, takes a lot of hard work, discipline, dedication, passion, drive, and will. As a CrossFit games athlete you are going against other elite athletes across the globe which is insane and intimidating, so how do you do it? Our amazing guest speaker for today, Kari Pearce, will be sharing her up bringing as a young athlete and striving to go to the CrossFit games, and not only getting in, but achieving the fittest american woman title! Any journey that you want to go down will have tons of obstacles, road blocks, and tests. It will always be up to you to decide how bad do you want it! The fittest american woman is not an easy title to achieve, and right now you're about to listen to the girl who achieved it. "Power Abs" - If you want to get coached by the fittest american woman, get shredded abs, and achieve an amazing strong body, go check out Kari's Power Abs program. You can find it on her Instagram: https://www.instagram.com/karipearcecrossfit/ , or simply check out Kari's website: https://www.pearcepointers.com/order-form-flash-sale. Guest Speaker: https://www.instagram.com/karipearcecrossfit/ Power Abs Website: https://www.pearcepointers.com/order-form-flash-sale Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    45 min
  • Inside the mind of the fittest American Woman - Kari Pearce
    In this episode we are about to dive into the life & mind of a 5 time CrossFit games athlete, and 3 year fittest american woman(Still with that title). To compete in the CrossFit games and place, takes a lot of hard work, discipline, dedication, passion, drive, and will. As a CrossFit games athlete you are going against other elite athletes across the globe which is insane and intimidating, so how do you do it?
    Our amazing guest speaker for today, Kari Pearce, will be sharing her up bringing as a young ath
    45 min
  • The life of a 7 year old power lifter & gymnast - Rory Van Ulft
    Could you ever imagine a 7 year old power lifter? I mean imagine a young 7 year old girl dead lifting hundreds of pounds and power cleaning pretty heavy weight as well. On top of all that, imagine this young 7 year old being a competitive gymnast as well. How can a young girl be so strong? How can a young girl be so coordinated and able to do things some adults can't? Well in this episode you're about to hear just how this 7 year old does it. The young, Rory Van Ulft, comes on the show with her parents to share with us why she began her power lifting journey and how it made her a better gymnast. In most cases, we don't let our kids start training until they are able to, just to ensure nothing stunts their growth, but what if that is only holding them back from a whole new world of greatness. I wasn't allowed to train until I was 13, but what if i was allowed to once i was able to walk, how much of a better athlete I could of been in high school or in the Army. In this episode we will hear behind the scenes insights in Rory's life and how the amazing 7 year old power lifter became to be the amazing athlete, daughter, and kid she is today! Guest Speaker: https://www.instagram.com/roryvanulft/ Rory's Website: https://www.roryvanulft.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Train Hard Live Strong website: www.trainhardlivestrong.com
    52 min
  • The life of a 7 year old power lifter & gymnast - Rory Van Ulft
    Could you ever imagine a 7 year old power lifter? I mean imagine a young 7 year old girl dead lifting hundreds of pounds and power cleaning pretty heavy weight as well. On top of all that, imagine this young 7 year old being a competitive gymnast as well. How can a young girl be so strong? How can a young girl be so coordinated and able to do things some adults can't? Well in this episode you're about to hear just how this 7 year old does it.
    The young, Rory Van Ulft, comes on the show with her parents to
    52 min
  • 4 ways to get 6 pack abs
    The core is a hard muscle group to define. How do you get a 6 pack? Do you have to do tons of cardio and eat chicken, rice, and broccoli only? Do you have to be genetically gifted with a 6 pack to have one? I've been asked many different questions on how to get a 6 pack. I struggled with getting a 6 pack since I started my fitness journey in 2009. My core was one muscle group that just never wanted to cooperate.  In this episode I will share with you "4 ways to get 6 pack abs". I learned a lot with my own self experience and learned even more by helping others achieve the same. The core is a very fascinating muscle group and there are more than just one way to achieve a nice shredded core. Out of the 4 ways, I highly recommend combining all 4 or doing 2 and staying consistent! Once you learn what your body can do, once you gain control and awareness of your body & goals, you now have the power to control your results! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & apparel: www.athleticbeings.com #1 Fastest growing fitness podcast: www.trainhardlivestrong.com
    26 min
  • 4 ways to get 6 pack abs
    The core is a hard muscle group to define. How do you get a 6 pack? Do you have to do tons of cardio and eat chicken, rice, and broccoli only? Do you have to be genetically gifted with a 6 pack to have one? I've been asked many different questions on how to get a 6 pack. I struggled with getting a 6 pack since I started my fitness journey in 2009. My core was one muscle group that just never wanted to cooperate. 
    In this episode I will share with you "4 ways to get 6 pack abs". I learned a lot with my own
    26 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…