Train Hard Live Strong

If you've been watching the Titan Games Season 2 you've seen some amazing competitors with outstanding stories. On the show today, we have yet another Titan Games athlete and OBGYN. Today's episode has an extreme amount of value in regards to pre-natal nutrition, during pregnancy nutrition, and post natal nutrition. For many athletes in many different fields, we've experienced the "soreness or fatigue" but nothing will beat growing a live human within side your womb and giving life to another human while nourishing yourself and the bay. Not only that, but the labor involved within giving labor greatly out does any workout or sport. with all that being said, this also shows just how important health & fitness is for pre, during, and post pregnancy. 

Dr. Jaime Seeman (Fit & Fabulous), comes on the show to share her journey through life, fitness, Titan games season 2, and her profession. This episode is not only for women who plan to have a baby or for any woman in general but also for many males our there who want kids as well. The better we can understand a female's body, the better we can assist emotionally and physically. Let's just into this life changing episode!!

Guest Speaker: https://www.instagram.com/doctorfitandfabulous/

Fit & Fabulous: https://www.doctorfitandfabulous.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

If you've been watching the Titan Games Season 2 you've seen some amazing competitors with outstanding stories. On the show today, we have yet another Titan Games athlete and OBGYN. Today's episode has an extreme amount of value in regards to pre-natal nutrition, during pregnancy nutrition, and post natal nutrition. For many athletes in many different fields, we've experienced the "soreness or fatigue" but nothing will beat growing a live human within side your womb and giving life to another human while

The importance of health & fitness is beyond any benefits you've been told. If someone has told you before that fitness will help with your confidence, mental health, business, ect, yes it will, but this goes even beyond that! We have interviewed amazing people who have been diagnosed with depression, anxiety, and other emotional conditions and movement, nutrition, health & fitness has helped in making life more in your control. 

Today on the show we have a ex-con turn into entrepreneur, Zachary, J.Babcock, come on the show to explain how health & fitness plays a huge role in growing is 6 figure podcast marketing business. He also hosts an amazing podcast called "Underdog Empowerment" and has interviewed some incredible high performers. People told him many times that he wasn't going to be anything and the things he wanted to accomplish wouldn't ever happen. One thing people need to understand though is "Never Underestimate the underdog". Let's see how health & fitness plays an essential role in Zach's life. 

Guest Speaker: https://www.instagram.com/zacharyjjbabcock/

Underdog Empowerment Podcast: https://underdogempowerment.com/podcast/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Train Hard Live Strong Podcast: www.trainhardlivestrong.com

The importance of health & fitness is beyond any benefits you've been told. If someone has told you before that fitness will help with your confidence, mental health, business, ect, yes it will, but this goes even beyond that! We have interviewed amazing people who have been diagnosed with depression, anxiety, and other emotional conditions and movement, nutrition, health & fitness has helped in making life more in your control. 

Today on the show we have a ex-con turn int

Nutrition is essential to life, recovery, progress, improvement, mental health, ect. Food can and will control you or you can create the ability to control it. The biggest questions I get day to day have something to do with nutrition: "How many times a day should I eat?", "How much alcohol can I drink if I want to lose weight"? These are real questions I've been asked in the passed, and they aren't dumb questions, It's just the amount of knowledge we have on our own bodies and how it reacts to food is very minimal.

With nutrition being a major factor to health & fitness and also being the biggest thing we do not understand, I decided to create a 5 point action list that you can do TODAY that will improve your nutrition lifestyle. With food, the best advice I can give is to focus on improving your health. once you understand what foods keep you healthy (immune health, hormonal health, gut health, and mental health) then focus on foods that will help you shred fat and build muscle. Pay attention to this list, it might just be the 5 things you need to begin and drastically improve your results.

Your host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Nutrition is essential to life, recovery, progress, improvement, mental health, ect. Food can and will control you or you can create the ability to control it. The biggest questions I get day to day have something to do with nutrition: "How many times a day should I eat?", "How much alcohol can I drink if I want to lose weight"? These are real questions I've been asked in the passed, and they aren't dumb questions, It's just the amount of knowledge we have on our own bodies and how it reacts to food is v

Imagine being completely not in control of your body and it's abilities. Imagine never finding out what it is that makes you feel and look the way you do. Almost 80% of people go through life hating how they look, feel, and those feelings push their health into a bad avenue of chronic illness and bad damaged health. What if you were to figure it out? what if not only did you figure it out, but you took action and learned about your body and became the one in control? How would that feel? Today's amazing guest speaker has gone through her fair share of life obstacles, health obstacles, relationship obstacles, and has overcome every single one of them.

Mandy Smith, comes on the show sharing her story on how she gained over 80lbs in her pregnancy, how she overcame bulimia, how she overcome hyperthyroidism, and how she has sculpted her body and worked her ass off to achieve the look she has today! The mind is an incredible thing and when you have laser focused energy towards your goals, there will be nothing that you can't achieve.

Guest Speaker: https://www.instagram.com/mandy.kfit/

Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Imagine being completely not in control of your body and it's abilities. Imagine never finding out what it is that makes you feel and look the way you do. Almost 80% of people go through life hating how they look, feel, and those feelings push their health into a bad avenue of chronic illness and bad damaged health. What if you were to figure it out? what if not only did you figure it out, but you took action and learned about your body and became the one in control? How would that feel? Today's amazing

If you've been watching the Titan Games and have been following these amazing competitors/athletes you might be thinking like "damn these athletes are badass!". You might even been feeling inspired to begin your fitness journey or begin getting out of your comfort zones to achieve your goals towards your body & health. The amazing guest speaker on today's episode shows just how badass girls can get when they go against the odds and strive to be strong & fit!

Kelly Alyssa, comes on the show to share her life within fitness, strength & conditioning, crossfit, and being in a career that demands a high amount of physical strength and mental drive. Alyssa shares an amazing story towards the end of this episode so make sure to listen to the entire episode because just with that small little 2 minute story, it'll change and impact your entire life. No matter who you are, female or male, don't let anyone control your life and the goals you want! Get out there and get it!

Guest Speaker: https://www.instagram.com/kellyalysssa/

Kelly's YouTube Channel: https://www.youtube.com/channel/UCtWL3Iey_3cD7vwp0VfpghA

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

If you've been watching the Titan Games and have been following these amazing competitors/athletes you might be thinking like "damn these athletes are badass!". You might even been feeling inspired to begin your fitness journey or begin getting out of your comfort zones to achieve your goals towards your body & health. The amazing guest speaker on today's episode shows just how badass girls can get when they go against the odds and strive to be strong & fit!

Kelly Alyssa, comes