Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • The two and a half year mind blowing total body & life transformation - Morgan Mayo
    What if I told you that for the next 2.5 years, if you dedicate yourself to changing your life, health, body, and mind, you will finally be in the body of your dreams! What If I also told you that life would be harder. You will have to give up things you would never give up before. You will have to eliminate all bad influences in your life (including family & friends). You will have to believe in yourself everyday and KNOW that you are worth it!  In today's episode we have, Morgan Mayo, an amazing woman who took her life and took full control and power into her hands. She not only dropped tons of weight, dropped a great amount of jean sizes, and overall became so much more healthier, she also decided to compete in a bikini competition. When I tell you that Morgan took her life and completely flipped it inside out, I truly mean it.  If you're feeling like you can not achieve the goals you have for your body & health, listen to this episode and re think that statement. Let's see how Morgan completely changed her life in 2.5 years of hard work, discipline, and dedication.  Guest Speaker: https://www.instagram.com/morgan_mayo85/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    55 min
  • The two and a half year mind blowing total body & life transformation - Morgan Mayo
    What if I told you that for the next 2.5 years, if you dedicate yourself to changing your life, health, body, and mind, you will finally be in the body of your dreams! What If I also told you that life would be harder. You will have to give up things you would never give up before. You will have to eliminate all bad influences in your life (including family & friends). You will have to believe in yourself everyday and KNOW that you are worth it! 
    In today's episode we have, Morgan Mayo, an amazing woman w
    55 min
  • The top 3 training styles for hypertrophy & fatloss
    There are tons of ways to grow muscle & shred fat, but every way to do so always starts with the basics. Sometimes we get pushed away from the basics because: 1) they are to hard, or 2) because we begin to get bored of doing the same thing over and over again. In order for muscle to grow you need to amply resistance for reps over a period of time. In this episode I will share 3 training styles that will do just that. One phrase I say within this episode multiple times is, "The more muscle activity you can achieve, the better progress and faster results you will achieve". The 3 types of training I explain will activate many different fibers within major & minor muscle groups that will define and structure the body. Muscle growth & fatloss should always be a goal on top of health & performance. Apply these 3 styles and watch your progress enhance.  Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    29 min
  • The top 3 training styles for hypertrophy & fatloss
    There are tons of ways to grow muscle & shred fat, but every way to do so always starts with the basics. Sometimes we get pushed away from the basics because: 1) they are to hard, or 2) because we begin to get bored of doing the same thing over and over again. In order for muscle to grow you need to amply resistance for reps over a period of time. In this episode I will share 3 training styles that will do just that.
    One phrase I say within this episode multiple times is, "The more muscle activity you can
    29 min
  • If you're not doing this, you WILL fail - Katie Okeley

    So much has gone down in the world in the past few months of 2020. We had a major pandemic that put us on lock down, forced us to adapt, and some of us had to make some major life changes. During times like these we tend to learn a lot about ourselves and truly see what we're capable of. There are many aspects to achieving a great body with tip top shape health, but guess what, It's up to you to determine how great you will be.

    On the show today we have a returning guest speaker on the show, Katie Okeley, who shares some things that you need to do in order to be successful in your journeys. If you haven't heard Katie's 1st episode, go check it out HERE. The journey for success is different for everyone, but the hard work, sacrifices, and struggles will always be equal, HIGH DEMAND AND ESSENTIAL!

    Guest Speaker:  https://www.instagram.com/kokeley/

    Your Host: https://www.instagram.com/matthew_fitness_trainer/

    Athletic Beings Training & Apparel: www.athleticbeings.com

    Podcast Website: www.trainhardlivestrong.com

    1 hr 1 min
  • If you're not doing this, you WILL fail - Katie Okeley

    So much has gone down in the world in the past few months of 2020. We had a major pandemic that put us on lock down, forced us to adapt, and some of us had to make some major life changes. During times like these we tend to learn a lot about ourselves and truly see what we're capable of. There are many aspects to achieving a great body with tip top shape health, but guess what, It's up to you to determine how great you will be.


    On the show today we have a returning guest speaker on the

    1 hr 1 min
  • How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight
    If you have been listening to my podcast regularly or you follow me on social media, you guys & girls know how much I preach MENTAL HEALTH within FITNESS. Training will transform your body into the Greek god/goddess you want to be, but the amount of mental & emotional change you will receive is priceless. There are millions of people who suffer from some sort of mental health issue and are given pills to regulate the chemical reactions that occur on a cellular & chemical level. Yes some extreme issues might need medication BUT listen to the guest speaker today and see how training & fitness can help.  Coach Chase Knight, comes on the show to share his vulnerability about his mental health problems that he deals with day to day and has been for years. Listen to how he trains a visually impaired girl that DOES NOT accept defeat but uses what she has to be the best version of herself she can possibly be. Ladies and gents, there is a world out there that can be vicious and careless, but it will always be up to you to control your reactions and how YOU VIEW IT!  Guest Speaker: https://www.instagram.com/coach_chase_cfl2/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com
    1 hr 11 min
  • How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight
    If you have been listening to my podcast regularly or you follow me on social media, you guys & girls know how much I preach MENTAL HEALTH within FITNESS. Training will transform your body into the Greek god/goddess you want to be, but the amount of mental & emotional change you will receive is priceless. There are millions of people who suffer from some sort of mental health issue and are given pills to regulate the chemical reactions that occur on a cellular & chemical level. Yes some extreme issues might
    1 hr 11 min
  • Episode #71 - 5 things you NEED to know about carbs
    When you go out to eat with your friends are you always thinking in your head, "omg this has a lot of carbs" or "ummm I'm not gonna eat the potatoes/rice because it has to much carbs"? Carbs are not your ENEMY! It's what society has taught you that is wrong. In America we have the top percentage of obesity and diabetes (or self afflicted health issues). with also being a lazy country, we have fast food places on every corner which make it very easy to just drive up, order #5 with a large coke and extra cheese, and go home, enjoy, then go to sleep.  What If I told you that you could still enjoy the foods you love that are "bad", but all I ask is that you understand what you're eating just a little bit more. I did an episode about 2 weeks ago (ep.59 - 3 things you must know about protein) and from all the amazing feedback I received, I decided to share with you all some thing you NEED to know about carbs!! Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Train Hard Live Strong Website: www.trainhardlivestrog.com
    29 min
  • Episode #71 - 5 things you NEED to know about carbs
    When you go out to eat with your friends are you always thinking in your head, "omg this has a lot of carbs" or "ummm I'm not gonna eat the potatoes/rice because it has to much carbs"? Carbs are not your ENEMY! It's what society has taught you that is wrong. In America we have the top percentage of obesity and diabetes (or self afflicted health issues). with also being a lazy country, we have fast food places on every corner which make it very easy to just drive up, order #5 with a large coke and extra chee
    29 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…