Getting a nice lean body is always great, but is that really the main focus? One of my biggest fears is not being in control of my body & health and after years of abuse to my body, I am creating an illness for myself that will damage my life in the next 10 - 15 years. We never know if tomorrow will come, but what we can do is plan for tomorrow to come by dominating today. The longevity purpose to health & fitness is to continue to stay strong, healthy, and functional in your 70s, 80s, even 90s. 

You get one shot at making the best out of your health. You get one lifetime to make an impact on your family line, on your friends, business, ect. We are wanting to take the fast routes to a better body but in the long run, what are you learning? This path to optimal health, physique, and performance is a marathon not a sprint. During sprints you get gassed very fast and aren't able to hold that speed for a long time. same with taking these fast routes. You can't hold a deficit forever, You can't hold dehydrating yourself forever. What you can do is take the time to learn about your body, gain power about yourself, and take everyday into your hands!

Your host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Train with me anywhere: www.HIITYourGoals.vhx.tv

Getting a nice lean body is always great, but is that really the main focus? One of my biggest fears is not being in control of my body & health and after years of abuse to my body, I am creating an illness for myself that will damage my life in the next 10 - 15 years. We never know if tomorrow will come, but what we can do is plan for tomorrow to come by dominating today. The longevity purpose to health & fitness is to continue to stay strong, healthy, and functional in your 70s, 80s, even 90s.&

The mission is not just to lose the weight but keep it off for good! When yo begin to change your nutrition lifestyle, drop body fat, and build that new body you've been wanting for years, you want to keep that old you put away and make the new you a permanent lifestyle. By going on a diet you find off google, you're going to experience a few things: 1) an aggressive cut in calories, 2) some crazy results or no results at all, 3) the feeling of being restricted from life, 4) low energy, and 5) once you finish the diet you're going to go back to your passed lifestyle and gain all the weight back because of the metabolic adaption you went through for that diet to work. It's crazy because the diet is the easy part, it's after your done with it that counts, so instead of "dieting" find out what works for your body and live a life of consistent progress. 

The amazing guest speaker for today, Kelsie D'Antonio, comes on the show to share with you all how she has helped hundreds of women shred fat, lose weight, and find happiness within themselves by sometimes nutritional alone, but also adding some movement to the picture as well. Her "Nutrition Revival Academy" helps women gain control of themselves by learning what their body needs to achieve the goals they want & need!

Guest Speaker: https://www.instagram.com/kelsiedantonio/

1 on 1 Coaching with Kelsie: https://kelsiedantonio.typeform.com/to/HRjSK1

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

The mission is not just to lose the weight but keep it off for good! When yo begin to change your nutrition lifestyle, drop body fat, and build that new body you've been wanting for years, you want to keep that old you put away and make the new you a permanent lifestyle. By going on a diet you find off google, you're going to experience a few things: 1) an aggressive cut in calories, 2) some crazy results or no results at all, 3) the feeling of being restricted from life, 4) low energy, and 5) once you f

You have 100% control over your body and the decisions you make everyday that either damage or better your health. If you want to better your health you need to know that veggies will be apart of every meal. Your sleep must be 6 - 8 a night. Movement / fitness must be consistent along with the way you eat. America is the #1 country with the highest obesity ratings and diabetic ratings. Why? because the easy route is always the best route right? 

It's easy to sit around all day. It's easy to binge watch all the TV shows on Netflix when COVID hit. It's easy to stop by McDonald's after work and grab a #7 with a large coke because it's easier to do that than go home and cook. The crazy thing is that YOU HAVE THE CHOICE TO MAKE THOSE DECISIONS! Your health is in your hands, no one else's. Stop taking the quick route when it comes to your health. Enjoy the journey, take control, and fulfill your ultimate potential!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Workouts you can do anywhere: www.HIITYourGoals.vhx.tv

You have 100% control over your body and the decisions you make everyday that either damage or better your health. If you want to better your health you need to know that veggies will be apart of every meal. Your sleep must be 6 - 8 a night. Movement / fitness must be consistent along with the way you eat. America is the #1 country with the highest obesity ratings and diabetic ratings. Why? because the easy route is always the best route right? 

It's easy to sit around all day. It

We all have these things with inside us called "emotions". These emotions come out and express themselves in many ways: body language, art, dancing, singing, poetry, fitness, ect. When a song artist or instrumentalist creates music he/she is expressing their emotions to the world to hear, relate to, and release from. Have you ever related to someone and began laughing or crying because of the release of emotions of knowing you're not alone? This is the beauty of the amazing guest speaker we have for today.

Katie Kasten, Owner of On Beat Fitness, created an amazing way to move your body by literally working out "On Beat" with the music. Expressing your body through movement, having fun, being accepted, and releasing that energy. Her programs aren't listed by difficulty level, but instead listed by mood: anger, sad, dance your butt, ect. Fitness should always & forever be fun and something you look forward to. On Beat Fitness has made it so. Listen to this episode and dance your way to a happier more fit body, health, and mind!

Guest Speaker: https://www.instagram.com/yogi.ish/

On Beat Fitness: https://workouts.onbeatfitness.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

We all have these things with inside us called "emotions". These emotions come out and express themselves in many ways: body language, art, dancing, singing, poetry, fitness, ect. When a song artist or instrumentalist creates music he/she is expressing their emotions to the world to hear, relate to, and release from. Have you ever related to someone and began laughing or crying because of the release of emotions of knowing you're not alone? This is the beauty of the amazing guest speaker we have for toda