Train Hard Live Strong

One big thing that a lot of people deal with (me included) is confidence and body positivity. If someone right now told you "wow, you look great in that bikini/with your shirt off." what would you say? would you deny the compliment or truly in your heart be grateful for the compliment and know that it's 100% true? Most times majority of us dislike how we look and wish we could be "10lbs light, more toned, ect".

In this episode we aren't just having an amazing person, coach, and business owner, but also a motivational speaker and Titan Games Season 2 Competitor!! Courtney Roselle, an amazing person, founder of Iron Grace, Motivational Speaker, and Titan Games Season 2 Competitor comes on the show to share with you how to find your inner empowerment and self love that you need to live a happy life with yourself!

This episode has tons of value and years of experience. Let's give a warm welcome to Courtney Roselle!

Guest Speaker: https://www.instagram.com/courtney_roselle/

Iron Grace Fitness: https://www.irongracefitness.com/

Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel; www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

One big thing that a lot of people deal with (me included) is confidence and body positivity. If someone right now told you "wow, you look great in that bikini/with your shirt off." what would you say? would you deny the compliment or truly in your heart be grateful for the compliment and know that it's 100% true? Most times majority of us dislike how we look and wish we could be "10lbs light, more toned, ect".

In this episode we aren't just having an amazing person, coach, and busines

Going from Doctor to Doctor, our guest speaker today was told that she needed two hip replacements because of how "Bad" her hips her. She had fought for months - years with pain to the point to where she couldn't walk to the door from her bed. Not only is our guest speaker today a complete badass, but she is also a mother and Titan Games Season Two Competitor. What our amazing guest speaker has to share with you today is seriously mind blowing!

Jessica Weatherby, became a expert in her diagnoses and began using her body to heal itself. Jessica began strength training, learning what strengthens the hips, and push through the unbearable pain to live the life she is now living. Jessica could of easily taken her doctors diagnoses and accepted the fact that she wouldn't have a normal pain free life and went through with the surgeries. Going against an "expert" in the medical field is risky, but then coming in on the other side completely better and even stronger than ever. That's incredible!

Guest Speaker: https://www.instagram.com/jess_weatherby_lifts/

Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Going from Doctor to Doctor, our guest speaker today was told that she needed two hip replacements because of how "Bad" her hips her. She had fought for months - years with pain to the point to where she couldn't walk to the door from her bed. Not only is our guest speaker today a complete badass, but she is also a mother and Titan Games Season Two Competitor. What our amazing guest speaker has to share with you today is seriously mind blowing!

Jessica Weatherby, became a expert in her

Wouldn't it be nice to have a simple checklist that you can use in order to move in the right direction towards your dream body? Well that's exactly what you're about to get in this episode! The steps you need to take to get shredded, beach season ready, healthy, and happy are NECESSARY and SIMPLE! 

The only thing that gets complicated is: 1) showing up even on days you don't want to, 2) staying disciplined and true to your goals, and 3) being PATIENT. One thing that you must always keep in mind as well is that if you're lacking in one step that's essential on this check list your progress won't come as fast as you want and you will run into unnecessary obstacles that can be prevented. Whenever you have things to do or needing to go to the grocery you might create a list just to be organized and ensure you don't forget anything. That's exactly how I need you to view this checklist. Make sure you take notes on the steps you need to take towards your dream body, and go for it!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Wouldn't it be nice to have a simple checklist that you can use in order to move in the right direction towards your dream body? Well that's exactly what you're about to get in this episode! The steps you need to take to get shredded, beach season ready, healthy, and happy are NECESSARY and SIMPLE! 

The only thing that gets complicated is: 1) showing up even on days you don't want to, 2) staying disciplined and true to your goals, and 3) being PATIENT. One thing that you must alwa

Training, nutrition, mindset, all come into play when you're pursuing your dream body & health. One thing we also need to pay attention too is pain. Most weightlifters, powerlifters, crossfitters, and athletes get joint pains and even the regular human being. I have began incorporating a lot of stretching into my days and training regime and the benefits have been incredible! Your range of motion is something you have now but can lose tomorrow, and that's what the importance of flexibility and mobility are. 

In today's episode, Nina Strojnik, comes on the show to share some incredible benefits of strength training through flexibility which is completely mind blowing. She will also share some great stretches to do as well as share complete stretch circuits to target and loosen major movement groups. The pain or limitations you have today during any movement, can be gone tomorrow and stay gone, if you take 15 - 20 minutes a day to take care of it.

Guest Speaker: https://www.instagram.com/ninastrojnik/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Training, nutrition, mindset, all come into play when you're pursuing your dream body & health. One thing we also need to pay attention too is pain. Most weightlifters, powerlifters, crossfitters, and athletes get joint pains and even the regular human being. I have began incorporating a lot of stretching into my days and training regime and the benefits have been incredible! Your range of motion is something you have now but can lose tomorrow, and that's what the importance of flexibility and mobili