Train Hard Live Strong

Training, discipline, and consistency create not only an amazing physique but great health. This is health & fitness. If you're health is not in check, how can you be at your full potential in the gym, your life, your work, relationships, and so on? Your health is the foundation of your life. Your physique is only a bonus received from what it takes to become healthy and in the best shape of your life. In this episode I will share with you 4 ways weightlifting WILL benefit your health. Don't overlook the benefits that your health receives by paying more attention to your physique. Train hard live strong. Check out our podcast website at Www.trainhardlivestrong.com | Training & apparel line at www.athleticbeings.com

Training, discipline, and consistency create not only an amazing physique but great health. This is health & fitness. If you're health is not in check, how can you be at your full potential in the gym, your life, your work, relationships, and so on? Your health is the foundation of your life. Your physique is only a bonus received from what it takes to become healthy and in the best shape of your life. In this episode I will share with you 4 ways weightlifting WILL benefit your health. Don't overlook the be

In pursue of our dream body, sometimes we put our physique before our health. There are essentials to healthy living that we MUST maintain in order to stay healthy inside and out. Nutrtion plays a major role in your health, growth, energy, progress, performance, hormonal levels, and mental clarity. If nutrtion plays such a major role, why is it one of the most unknown areas of simple knowledge? Haylee calonnino, our amazing guest speaker of today, will be sharing some major education behind nutriton as well as sharing the biggest thing that is hurting your health & progress. After listening to this episode, nutrition will no longer be an unknown area, and you will be climbing the ladder to optimal health, physique, and performance goals. Welcome to the train hard live strong podcast. Www.trainhardlivestrong.com

In pursue of our dream body, sometimes we put our physique before our health. There are essentials to healthy living that we MUST maintain in order to stay healthy inside and out. Nutrtion plays a major role in your health, growth, energy, progress, performance, hormonal levels, and mental clarity. If nutrtion plays such a major role, why is it one of the most unknown areas of simple knowledge? Haylee calonnino, our amazing guest speaker of today, will be sharing some major education behind nutriton as well

Voluntarily leaving a comfort zone for personal growth & progress is one thing, but what happens when we are forced to leave? How do we react? How do see the bright side of things? Most importantly, home do we stay positive?  Being forced to leave a comfort zone happens a lot throughout life, and the most beautiful thing about it is that adaptation MUST occur in order to achieve the best results. In times like these, with the COVID-19 pandemic, we are forced to adapt to: losing our jobs, staying inside, not going out every weekend, being out of school, being away form the gym, and constantly being in the house. Our complete routine and lifestyle has changed because of the safety of our country and population.  This also occurs when a doctor tells their patient that they're going to have to conduct constant fitness and fix their diet in order to live a healthy, strong, and happy life. This also occurs when your boss says that you need to go back to school to achieve the goals you want within your career. we have been and will continue to be forced out of our comfort zones. But guess what? The adaptation process that occurs during these times is already progress achieved. With more adaption comes improved reactions and bigger results. Adaption is progress, and you should be proud of yourself and continue to push yourself through the hard times because even when you think you are standing still and not accomplishing anything. You are!  www.trainhardlivestrong.com

Voluntarily leaving a comfort zone for personal growth & progress is one thing, but what happens when we are forced to leave? How do we react? How do see the bright side of things? Most importantly, home do we stay positive? 

Being forced to leave a comfort zone happens a lot throughout life, and the most beautiful thing about it is that adaptation MUST occur in order to achieve the best results. In times like these, with the COVID-19 pandemic, we are forced to adapt to: losing our jobs, staying inside, no

Growing muscle is one thing but how do we ENSURE we don't lose our hard earned progress away from the gym or in times like we're in during this COVID-19. I was that guy who would be scared to be away from the gym longer than 48 hours because I thought I would lose all my hard earned progress, and sometimes I would have to go 2 weeks with no gym during my time in the service. This is when I discovered the 3 ways to NOT lose your progress and maintain your muscle growth. Once you understand how to eliminate muscle loss due to long periods of time away from the gym you will better understand muscle, which will increase your knowledge to not only grow them, but never lose them. Www.trainhardlivestrong.com

Growing muscle is one thing but how do we ENSURE we don't lose our hard earned progress away from the gym or in times like we're in during this COVID-19. I was that guy who would be scared to be away from the gym longer than 48 hours because I thought I would lose all my hard earned progress, and sometimes I would have to go 2 weeks with no gym during my time in the service. This is when I discovered the 3 ways to NOT lose your progress and maintain your muscle growth. Once you understand how to eliminate m

How many times have you heard "take a step back, take a breather, and get back to it with a clear mind"? I've heard it before many times, but what if it wasn't that. What if all you needed was to improve or incorporate "working on yourself for yourself"? Training the body comes with many benefits and bonuses, and within this episode our guest speaker Shannon Montgomery will share how fitness grew her confidence and created an iron mentality. 

Shannon works as an attorney and working in a male dominant career field; fitness, weightlifting, and taking care of her body has proven to herself that whatever comes her way, she will demolish! Within this episode Shannon says something that to this day still sticks to me, she said, "when you're getting ready for a workout, you're showing up for yourself to work on yourself".

This episode will show you that conducting regular fitness of any sort, will improve many things within your health, mind, and life. 

Welcome to the Train Hard Live Strong Podcast!