Train Hard Live Strong

If I were to drink 1 gallon of water right now, and step in the scale, I would of gained maybe a pound or more. If I were to step on the scale after sweating in the sauna for 30 minutes, I would of lost weight. Weight is defined by so many different variables. With losing weight, a lot of people believe that all that needs to be done is eat less calories and do tons of cardio (WRONG). When we focus on losing body fat and gaining lean muscle (RIGHT) we then focus on training style & purpose along with proper MACRO INTAKE!!!! Train for a purpose not just to simply "lose weight".

If I were to drink 1 gallon of water right now, and step in the scale, I would of gained maybe a pound or more. If I were to step on the scale after sweating in the sauna for 30 minutes, I would of lost weight. Weight is defined by so many different variables. With losing weight, a lot of people believe that all that needs to be done is eat less calories and do tons of cardio (WRONG). When we focus on losing body fat and gaining lean muscle (RIGHT) we then focus on training style & purpose along with proper

Gauging progress by stepping on that scale everyday will do more harm than good. There are 3 better ways that you can gauge your progress that will create a happier more fulfilling feeling mentally & physically. Gauging progress off how much you way will always need the same environment and conditions every time you step on that scale. And this isn't accounting for the passed 3 days food, water, and salt consumption. Your weight will fluctuate depending on water intake, sodium intake, food intake, muscle growth, clothes, and of course fat.  Not only is the scale NOT going to tell you how much muscle you're gaining or fat you're losing, but it won't create that positive outcome you want. Within this episode I will share with you 3 other best ways to gauge your progress that will create a strong mindset towards your goals you want for your body & health, the amount of muscle gain you're achieving, and fat you're losing.

Gauging progress by stepping on that scale everyday will do more harm than good. There are 3 better ways that you can gauge your progress that will create a happier more fulfilling feeling mentally & physically. Gauging progress off how much you way will always need the same environment and conditions every time you step on that scale. And this isn't accounting for the passed 3 days food, water, and salt consumption. Your weight will fluctuate depending on water intake, sodium intake, food intake, muscle gr

It's more than just transforming your body & health. It's more than just looking good for the summer. It's about being happy with yourself. Being happy with the choices you make every day with: Nutrition, Training, and Mindset. One of the biggest questions I get is, "Is it better to count calories or Macros"? Now counting calories is like a dog chasing it's tail. It's an endless circle of anxiety and hunger because EVERYTHING SEEMS TO HAVE CALORIES, but some of those things that are high in calories will actually sculpt your body the way you want it sculpted, and in this episode I will explain how.  www.athleticbeings.com

It's more than just transforming your body & health. It's more than just looking good for the summer. It's about being happy with yourself. Being happy with the choices you make every day with: Nutrition, Training, and Mindset. One of the biggest questions I get is, "Is it better to count calories or Macros"? Now counting calories is like a dog chasing it's tail. It's an endless circle of anxiety and hunger because EVERYTHING SEEMS TO HAVE CALORIES, but some of those things that are high in calories will ac

There are MANDATORY principles to shredding fat & building muscle for both guys & girls. Majority of people have 1 simple goal: lose weight & get toned, but how do you do that? How can you get "toned" and shred fat? In this episode I will share with you the MANDATORY ways that you need to take, male or female, to shred fat & build muscle. On a side note, goals are more fulfilling to acheive when you have a very detailed goal in mind. Such as: drop 4% body fat & gain 10lbs of muscle, or, Higher my squat max to 325lbs and lower my 40 yard dash to 4 seconds. The more detailed the better.

There are MANDATORY principles to shredding fat & building muscle for both guys & girls. Majority of people have 1 simple goal: lose weight & get toned, but how do you do that? How can you get "toned" and shred fat? In this episode I will share with you the MANDATORY ways that you need to take, male or female, to shred fat & build muscle. On a side note, goals are more fulfilling to acheive when you have a very detailed goal in mind. Such as: drop 4% body fat & gain 10lbs of muscle, or, Higher my squat max

🎤New Podcast Series🎤 A lot of people dread mondays right?? ☹ Like the first thing a lot of people think about before laying their head down Sunday night is " damn tomorrows monday, these weeks go by so fast". Make every week count and stop dreading mondays!!!! Not only that, but for some reason a lot of us put ourselves down, and I dont understand why. If someone says you can't. Why believe them? If you have been working out for weeks at a time and see slow progress, why hate your body and the journey?? Believe in yourself and push for your greatness.