Train Hard Live Strong

Train Hard Live Strong

By Matt RojasHealth & FitnessNutritionFitness
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Train Hard Live Strong episodes

  • Conquer this first and your dream body will be yours
    Training programs & Nutrition plans are a small piece to your dream body puzzle. There is something you must understand and do, before moving forward with your body & health transformation. Whatever goals you have for your body & health will always need a plan, but to get up everyday and pursue your plan with maximum effort every single day for days and months at a time, will take alot of passion and ambition to succeed. You must be mentally prepared for any obstacles, struggles, and sacrifices you're about to encounter. There will be plenty of times when quitting sounds better than going through the suck. Nothing will replace hard work so get up everyday and push for what you want.
    11 min
  • Conquer this first and your dream body will be yours
    Training programs & Nutrition plans are a small piece to your dream body puzzle. There is something you must understand and do, before moving forward with your body & health transformation. Whatever goals you have for your body & health will always need a plan, but to get up everyday and pursue your plan with maximum effort every single day for days and months at a time, will take alot of passion and ambition to succeed. You must be mentally prepared for any obstacles, struggles, and sacrifices you're about
    11 min
  • 3 Ways to STOP Binge Eating
    Have you ever eaten until you were full but some how continued to eat even passed that. Then after you just blacked out and ate all the oreos, pizza, donuts, ect, you now feel guilty, sad, and maybe even angry?? If you have, then this episode is for you!! Binge eating happens because of 2 main reasons: 1) emotionally finding happiness in food, or 2) breaking into a craving/temptation. These 3 tips will show you what you pay attention to, how to fix it, tricks & tips to stop binge eating, and the true reality behind it all.
    13 min
  • 3 Ways to STOP Binge Eating
    Have you ever eaten until you were full but some how continued to eat even passed that. Then after you just blacked out and ate all the oreos, pizza, donuts, ect, you now feel guilty, sad, and maybe even angry?? If you have, then this episode is for you!! Binge eating happens because of 2 main reasons: 1) emotionally finding happiness in food, or 2) breaking into a craving/temptation. These 3 tips will show you what you pay attention to, how to fix it, tricks & tips to stop binge eating, and the true realit
    13 min
  • Stop Doing Cardio and Start Doing This
    Cardio, Cardio, Cardio. Why must we always think that to lose "Weight" we must go into a caloric deficit and run for hours on the treadmill? What that does is WAY more damage than good. Let me share with you a better way to shred fat and not only that, but shred fat through out the day even when you're not working out. To lose fat we must be in a light caloric deficit and burn more calories than we are consuming right. But how can we effectively burn calories in less time? I'll give you a hint, it's a 4 letter acronym.....If you haven't guessed it yet it's okay. It's HIIT! 20 minutes of HIIT 2- 4 times a week will DRAMATICALLY create better results than spending 1 hour on the treadmill, elliptical, etc.  Let's go in more detail in the episode! P.s If you want a FREE HIIT workout, please reach out to me on any social media platform or simply comment on this episode with "I want a FREE HIIT workout".  Facebook: Ultimate Fitness Guide Instagram: Matthew_Fitness_Trainer Website: www.athleticbeings.com
    13 min
  • Stop Doing Cardio and Start Doing This
    Cardio, Cardio, Cardio. Why must we always think that to lose "Weight" we must go into a caloric deficit and run for hours on the treadmill? What that does is WAY more damage than good. Let me share with you a better way to shred fat and not only that, but shred fat through out the day even when you're not working out.
    To lose fat we must be in a light caloric deficit and burn more calories than we are consuming right. But how can we effectively burn calories in less time? I'll give you a hint, it's a 4 let
    13 min
  • 3 Ways to Help You Achieve Your Body & Health Goals
    As days turn into weeks, and weeks into months, and months into years, sometimes we get so motivated to make a change and as days go by we forget about what we wanted, why we wanted it, and that emotional feeling we first had when we first thought about it. In this episode I will share with you three ways that will help you achieve not only your fitness goals, but any goals you might have within your career, relationships, and overall life. It's very easy to get distracted within life and all it's noise, but when we: 1) set emotional goals, 2) Remind ourselves daily about these goals and our reasons why, and 3) remove all temptations and negativity from your life, we then begin to conquer all goals we want. To join the Fit Family! Simply join our FREE Facebook group: Ultimate Fitness Guide as well as check out our website. www.athleticbeings.com P.s If you have any suggestions or questions, please drop them in the comments and I will begin picking and answering as many as I can! Train Hard Live Strong, Coach Matt - Athletic Beings
    10 min
  • 3 Ways to Help You Achieve Your Body & Health Goals
    As days turn into weeks, and weeks into months, and months into years, sometimes we get so motivated to make a change and as days go by we forget about what we wanted, why we wanted it, and that emotional feeling we first had when we first thought about it.
    In this episode I will share with you three ways that will help you achieve not only your fitness goals, but any goals you might have within your career, relationships, and overall life.
    It's very easy to get distracted within life and all it's noise, bu
    10 min
  • Welcome to the "Train Hard Live Strong" Podcast

    The new Fitness & Health podcast that's here for you! Hello, my name is Coach Matt. I am the host of this podcast as well as the Owner of Athletic Beings. My passion in life is to impact and help as many lives as I possibly can through fitness & health.  I've heard many people shout their goals out into the world, but after all that motivation is gone, they stop pushing for their goals. This is what I am trying to stop!  I've also seen many people want to lose 10lbs or gain 10lbs of muscle and just don't know what to do to get there. And the worst one of them all is the one person who feels alone in their journey, so alone that they begin to doubt themselves and spiral down a hole of sometimes no return. In this podcast you will learn from not only my experiences & knowledge, but others who have possibly gone through what you're going through now or have gone through in the passed.  This podcast is here to motivate you, education you, and support you down your journey to a better you! Follow us on Social Media: Facebook Group: Ultimate Fitness Guide Instagram: @Matthew_Fitness_Trainer Snapchat: Matthew.rojas14 Linkedin: Ruben Matthew Rojas-Santiago Youtube: Matthew Fitness Trainer Website: www.AthleticBeings.com

    9 min
  • Welcome to the "Train Hard Live Strong" Podcast
    The new Fitness & Health podcast that's here for you!
    Hello, my name is Coach Matt. I am the host of this podcast as well as the Owner of Athletic Beings. My passion in life is to impact and help as many lives as I possibly can through fitness & health. 
    I've heard many people shout their goals out into the world, but after all that motivation is gone, they stop pushing for their goals. This is what I am trying to stop! 
    I've also seen many people want to lose 10lbs or gain 10lbs of muscle and just don't
    9 min

About Train Hard Live Strong

From the publisher's feed

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt,…