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Train with the Coach
Train with the Coach episodes
- Episode 14: Mapping Your training PlanTonight Coaches SheriAnne and Jeff talk about mapping out your training and racing season.52 min
- Episode 13: Injury PreventionTonight Coach SheriAnne and Coach Jeff talk with PRS FIT Coach Bonnie Kissinger about the impact of flexibility on injury prevention44 min
- Episode 12: More on Heart Rate TrainingTonight I talk about everyone is doing Heart rate training no matter the plan.45 min
- Episode 10: Fat Adaptation and Ketosis with Dr. Stephanie FondaCoaches SheriAnne and Jeff talk to Dr. Fonda about ketosis and being fat adapted.58 min
- Episode 9: Aerobic base and Aerobic Threshold Training.Tonight we chat about the difference and importance of the 2. Plus a little bonus chat about Coach SheriAnne's great 100 mile race.49 min
- Episode 8: Cross Training and MotivationCoach SheriAnne and I talk about the value of cross training and staying motivated during rehabilitation53 min
- Episode 6: Coaches SheriAnne and Jeff Talk racing prepWe had a great time tonight talking about all the things involved with racing smart.48 min
- 43 min
- Episode 4: The Focus of Base 1 Training!Prs Fit Head Coach SheriAnne Nelson and I talk about what you should be looking to accomplish during your first base phase of training.58 min
- 48 min
About Train with the Coach
From the publisher's feed
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next…
level. From Couch-to-5k to Ironman and beyond, we are here for you.