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Train Your Abs To Have Abs - My Response To Natural Hypertrophy's Ab Training Advice
Should you train them abs or just get lean? Let's talk about it!!
0:00 - NH impression attempt
0:15 - abs intro
3:10 - we need more ab transformation case studies
6:57 - more developed abs = more visible abs?
8:57 - other muscles of the core should also help with visible abs
9:29 - case study examples
14:07 - compound lifts might not be enough
17:03 - why you shouldnt worry about "thickening the waist"
19:33 - realistic expectations
23:01 - I shave my abs on camera
23:47 - ab exercises
24:20 - why not a fan of decline situps and why crunches are king
Coaching and consultations:
https://ssdabel.com/
View all episodes
By Abel Csabai
4.9
8888 ratings
Should you train them abs or just get lean? Let's talk about it!!
0:00 - NH impression attempt
0:15 - abs intro
3:10 - we need more ab transformation case studies
6:57 - more developed abs = more visible abs?
8:57 - other muscles of the core should also help with visible abs
9:29 - case study examples
14:07 - compound lifts might not be enough
17:03 - why you shouldnt worry about "thickening the waist"
19:33 - realistic expectations
23:01 - I shave my abs on camera
23:47 - ab exercises
24:20 - why not a fan of decline situps and why crunches are king
Coaching and consultations:
https://ssdabel.com/
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