Train2Perform

Train2Perform

By Julian SismanHealth & Fitness
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Train2Perform episodes

  • Train 2 Perform - Tim Lebbossiere - Episode #29

    Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins

    We talk about the following:

    • Tim's background and why he got into exercise science and strength and conditioning
    • We going over a lot about the hockey schedule and when they strength training as an NHL player
    • We talk about monitor in NHL and how they use it for practice and games
    • We talk about nutrition as an NHL player
    • We discuss the process of a youth NHL player and the process to the league
    • We discuss how to monitor for recovery using RSI and how to use it to help with training on that day
    • and much more! 


      • 59 min
    • Train 2 Perform - Mike Robertson - Episode #28

      We discuss a number of different topics including the following: 

      - Mikes background and how he got into training 

      - Youth Sports Specialization and how they work with athletes that focus on one sport 

      - how he programs for youth athletes 

      - Talk about off-season and in-season training and why both are really important for the success of an athlete 

      - and much more!


      Check out Mikes content at https://robertsontrainingsystems.com/


      Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/

      52 min
    • Train 2 Perform - Marisa Viola - Episode #27

      Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team

      • We talk about her upbringing as an athlete. A 2 sport athlete growing up in New York
      • We talk about how she got into fitness/S&C and where it all started!
      • We talk about the importance of strength and conditioning for young athletes and we talk about the importance of being a 2 sport athlete.
      • We talk about her philosophy and methodologies as an S&C coach
      • We discuss her journey to becoming a strength coach 
      • and much more!!!
        • 1 hr 12 min
      • Train 2 Perform - Aidan Curran- Episode #26

        Here is what we talk about in this latest podcast:

        The journey that Aidan took from Ireland to the US

        The culture difference between US soccer and European soccer

        How fitness became really important to him and his development as a player

        Why he started 90 min fitness

        and much more! 

        instagram: @90minfitness

        1 hr 5 min
      • Train 2 Perform - James Wagenschutz - Episode #25

        James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor. ⁠

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        We discuss  the following:⁠

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        Return To play following an injury⁠

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        The culture at different organizations that he was at⁠

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        Coaching Soccer and being a performance coach at the same time⁠

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        Youth Athletic Development ⁠

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        Why he got into S&C and soccer coaching⁠

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        College Soccer and what athletes are missing in their training to compete at that next level⁠

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        and much more!! ⁠

        1 hr 14 min
      • Train 2 Perform - Andrew Langford - Episode #24

        We discuss the following topics:

        His background and current 

        What the IUSCA stand for and what their goal is. 

        What they are doing to help the strength and conditioning field?

        How they are helping the universities with their degrees in the strength and conditioning field

        We also discuss how impactful strength and conditioning is for athletes and their development

        and much more! 


        1 hr 11 min
      • Train 2 Perform - Mike Boyle - Episode #23

        Coach Boyle is the owner of @bodybyboyle in Massachusetts.   

        Here is what we talk about:  

        Mikes story on how he started @bodybyboyle  

        He describles the meaning of "Functional Strength Training" and where he came up with the concept

        We talk about specilization and when youth athletes should start in the weight room? 

        What testing do they do at Body by Boyle and tech that they use to help them. 

        and much more!

        48 min
      • Train 2 Perform - Darcy Norman - Episode #22

        We talk about the following:

        -His story on how he became the Performance/physiotherapist for top-level clubs in the world.

        -What it is like working with different culture of soccer players at the professional level

        -The culture in the US vs the different  European clubs.

        -Tips for soccer players to help with their performance

        -Tips for recovery and how it affects performance and injury

        -The importance of working in the gym and how to incorporate it with soccer training

        -Tips for soccer players to continue to perform at a high level and continue to develop

        - and much more!

        45 min

      About Train2Perform

      From the publisher's feed

      Train2Perform is a podcast about training smarter, recovering better, and performing at your best. Hosted by Julian Sisman, strength coach, PhD candidate, and owner of Prepare for Performance in…