We discuss a number of different topics including the following: 

- Mikes background and how he got into training 

- Youth Sports Specialization and how they work with athletes that focus on one sport 

- how he programs for youth athletes 

- Talk about off-season and in-season training and why both are really important for the success of an athlete 

- and much more!

Check out Mikes content at https://robertsontrainingsystems.com/

Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/

Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team

Here is what we talk about in this latest podcast:

The journey that Aidan took from Ireland to the US

The culture difference between US soccer and European soccer

How fitness became really important to him and his development as a player

Why he started 90 min fitness

and much more! 

instagram: @90minfitness

James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor. ⁠

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We discuss  the following:⁠

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Return To play following an injury⁠

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The culture at different organizations that he was at⁠

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Coaching Soccer and being a performance coach at the same time⁠

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Youth Athletic Development ⁠

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Why he got into S&C and soccer coaching⁠

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College Soccer and what athletes are missing in their training to compete at that next level⁠

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and much more!! ⁠

We discuss the following topics:

His background and current 

What the IUSCA stand for and what their goal is. 

What they are doing to help the strength and conditioning field?

How they are helping the universities with their degrees in the strength and conditioning field

We also discuss how impactful strength and conditioning is for athletes and their development

and much more! 

Coach Boyle is the owner of @bodybyboyle in Massachusetts.   

Here is what we talk about:  

Mikes story on how he started @bodybyboyle  

He describles the meaning of "Functional Strength Training" and where he came up with the concept

We talk about specilization and when youth athletes should start in the weight room? 

What testing do they do at Body by Boyle and tech that they use to help them. 

and much more!

We talk about the following:

-His story on how he became the Performance/physiotherapist for top-level clubs in the world.

-What it is like working with different culture of soccer players at the professional level

-The culture in the US vs the different  European clubs.

-Tips for soccer players to help with their performance

-Tips for recovery and how it affects performance and injury

-The importance of working in the gym and how to incorporate it with soccer training

-Tips for soccer players to continue to perform at a high level and continue to develop

- and much more!

We discuss a number of a different topics that include:

Speed training

When youth athletes should start training for speed and why it is important to start early. 

Important drills for youth all the way up to pro athletes should be focusing on

Soccer Specific fitness

and much more! 

Please leave feedback and review if you enjoy!