Train2Perform

Train2Perform

By Julian SismanHealth & Fitness
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Train2Perform episodes

  • Train 2 Perform - Derek Hansen - Episode #20

    We discuss a number of a different topics that include:

    Speed training

    When youth athletes should start training for speed and why it is important to start early. 

    Important drills for youth all the way up to pro athletes should be focusing on

    Soccer Specific fitness

    and much more! 

    Please leave feedback and review if you enjoy!


    58 min
  • Train 2 Perform - Tyler Spence - Episode #19
    We talk to Tyler Spence, who is the Strength and Conditioning coach at Limestone University.
    He also spent time at Salisbury University and the University of Maryland when he did his graduate program
    We discuss how he is managing to work with his teams with the current situation we are in as a country
    We talk about plyometrics and speed training
    and much more!
    1 hr 11 min
  • Train 2 Perform - Dr. Steve Fell - Episode #18
    Steve Fell is currently the Performance Advisor for the Special Ops Command South, a Sports Scientist for US Soccer and a consult for a number of different University soccer programs. 
    We go over a number of different topics including:
    -why soccer players should participate in a strength program throughout the year
    -the difference between game fitness and fitness outside of the game
    -development of youth soccer player through each stage, youth to college to pro.
    -a much more!
    1 hr 24 min
  • Train 2 Perform - Ben Hoffman - Episode #17

    Ben is the UMD men's soccer strength coach. We talk about the current situation with the pandemic and no fall season but we also cover more soccer related content.

    -strength program for a freshman/ new player

    -what data are you collecting

    - what is conditioning for the players look like

    -yearly programming

    -what is the off-season look like 

    -How often are players training during the season, off-season and pre-season. 

    -much more! 

    59 min
  • Train 2 Perform - Dr. Mike Young- Episode #16

    - Mike's journey to where he is now. At the athletic lab and working with college and professional athletes

    - How he is able to blend his background of track with soccer and helping soccer athletes becomes faster and powerful

    - Difference between working with professional men's team and women's team

    - Long term athletic development (gave a great example about his own daughter) 

    - "Soccer Fitness" (what they should be exposed to)

    - How often to do speed work and the amount

    -much more! 


    Learn more about Mike's business:

    @mikeyoungphd

    @athleticlab

    @proformanceonline 

    1 hr 12 min
  • Train 2 Perform - Lee Taft - Episode #15

    Lee Taft is know is the "speed guy". We touch a bunch of different topics which are included below:

    -speed for soccer

    -how often and how much should you do it

    -different way to teach and couch "ground contact time" 

    -physical education in school and how is it disappear

    -We talk about 7 movements should be done daily and weekly in order to continue to be a better athlete

    -much more! 

    1 hr 1 min
  • Train 2 Perform - Dr. Spencer Nadolsky- Episode #14

    This episode we discuss a lot around these 2 topics, Fat loss and weight loss. 

    We also talk about the best prescription for sustainable fat loss/weight loss

    We talk about the different programs he offers on his online platform as a doctor. 

    We talk about the different options there are on Renaissance Periodization. They provide an app for dieting, programs that you can download and use for strength training to either lose weight, build muscle, or maintain your current physique. 

    Much more! 

    45 min
  • Train 2 Perform - Bobby Smith - Episode #13

    -How he got into the sports performance training industry and why

    -Where he developed his methods of training and philosophy

    -How a physical therapy and sports performance facility work together

    -How the idea of is "Complete Guide To training the female athlete"

    -Much more...

    27 min
  • Train 2 Perform - Dr. Shawn Arent - Episode #12
    • Background about Shawn Arent and his journey to where he is now.
    • Former UVA soccer player and NCAA National Champion
    • We talk about the work he did at Rutgers for both the girls and boys teams
    • What technology they used to help with performance and recovery
    • How biomarkers really can helpful in determining deficiencies in an athlete
    • Nutrient timing
    • and much more
    • This is a jam back episode with a lot of information!
      • 1 hr 21 min
    • Train 2 Perform - Dr. Josh Funk - Episode #11

      We discuss a number of different topics regarding physical therapy, which include:

      • Josh's story to why he built Rehab2Perform
      • The difference between orthopedic run PT and PT business that is on their own
      • MRI - is it effective or not
      • Do you always have to go under the knife if you get injured? 
      • ACL - the length of recovery. What they as a company do to help athletes/active adults work with them longer 
      • What Rehab2perform has upcoming to help educate fitness professionals, parents, and other healthcare practitioners. 
      • Much more!!


        • 56 min

      About Train2Perform

      From the publisher's feed

      Train2Perform is a podcast about training smarter, recovering better, and performing at your best. Hosted by Julian Sisman, strength coach, PhD candidate, and owner of Prepare for Performance in…