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Train2Perform
By Julian SismanHealth & Fitness
Train2Perform episodes
- Train 2 Perform - Dr. Todd Miller - Episode #10
We talk about body composition testing.
Why we should focus on fat loss over weight loss
Why using an app-based calorie counter are actually doing more harm to you
Much more!
Check his work out at www.millermethod.com or follow @millermethod
1 hr 8 min - Train 2 Perform - Michelle Arent - Episode #9
College Soccer Nutrition
-How to set up each athlete with a relationship with nutrition so they are successful on the field
- How important the relationship is with the coaching staff and buy in
- Educating the athlete about protein, carbohydrates, and fats.
- What each macronutrient is and how it will help them be successful
- Nutritional assessments
-Much more!!
1 hr 6 min - Train 2 Perform - Stephanie Mull - Episode #8
Sports Nutrition
- fueling for soccer players
- what happens when you under eat
- strategies to eat more food
Nutrition for the adult population
- Body composition vs scale vs rmr
- How under eating at a young age can affect you when you are older
- strategies to help with weight loss and maintain it for the long term
How to connect with Stephanie:
@stephmullrd
@millermethod
1 hr 1 min - Supplements: Which ones work and when to use them
We talk about why they are helpful when to use them and also talk about which ones are lest effective and could be dangerous for the body.
28 min - Obesity, nutrition and personal responsibility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330214/
https://www.precisionnutrition.com/food-labels
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
24 min - Are you holding yourself accountable?As we go through these hard times are you holding yourself accountable or are you making excuses?22 min
- Healthy and portable protein snacksI got straight into details about ideas and places that we suggest for high protein snacks, post-workout ideas, and how to snack less so you do not eat extra calories during the day.Protein is very important for building muscle and also curbing hungry. Especially in a time where you are not able to leave your home, it is important that we try to not overeat on carb snacks and focus on protein snacks because again this will keep you more satisfied and longer to digest. Below are suggestions of places you can buy protein snacks and recipes for snacks you can make.22 min
- Consistency: Why it is important to your success
Resistance Training Frequencies of 3 and 6 times per week.
https://lifehacker.com/why-consistency-matters-with-exercise-513762748
https://www.dictionary.com/browse/consistency
High Frequency strength training vs lower frequency training
22 min - Role high protein diet has on weight controlWe talk about how a high protein diet can help with weight control.18 min
- Why athletes should not down play or hide injuries-We talk about why athletes should speak up about injuries.-why just "resting" is not going to help-why they should participate in a strength training program year around-figuring out the injury as soon as possible in order to return to play sooner18 min
About Train2Perform
From the publisher's feed
Train2Perform is a podcast about training smarter, recovering better, and performing at your best. Hosted by Julian Sisman, strength coach, PhD candidate, and owner of Prepare for Performance in…
Rockville, MD. You'll get two kinds of episodes: long-form interviews with coaches and experts, and shorter solo talks where I break down the training topics people most often get wrong. We cover strength training, sports performance, recovery, nutrition, women's health, and training over 40, all grounded in real science and real coaching experience.