Train2Perform

By Julian Sisman

Train2Perform is a podcast about training smarter, recovering better, and performing at your best. Hosted by Julian Sisman, strength coach, PhD candidate, and owner of Prepare for Performance in Rockv... more

· Health & Fitness

4.7

77 ratings

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FAQs about Train2Perform:

How many episodes does Train2Perform have?

The podcast currently has 38 episodes available.

Train2Perform episodes:

June 20, 2020Train 2 Perform - Stephanie Mull - Episode #8
Sports Nutrition
fueling for soccer players

what happens when you under eat

strategies to eat more food

Nutrition for the adult population
Body composition vs scale vs rmr

How under eating at a young age can affect you when you are older

strategies to help with weight loss and maintain it for the long term

How to connect with Stephanie:
@stephmullrd
@millermethod
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1h 1min
May 19, 2020 Supplements: Which ones work and when to use them
We talk about why they are helpful when to use them and also talk about which ones are lest effective and could be dangerous for the body.

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28min
April 28, 2020 Obesity, nutrition and personal responsibility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330214/
https://www.precisionnutrition.com/food-labels
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

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24min
April 16, 2020 Are you holding yourself accountable?
As we go through these hard times are you holding yourself accountable or are you making excuses?
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22min
March 30, 2020 Healthy and portable protein snacks
I got straight into details about ideas and places that we suggest for high protein snacks, post-workout ideas, and how to snack less so you do not eat extra calories during the day.
Protein is very important for building muscle and also curbing hungry. Especially in a time where you are not able to leave your home, it is important that we try to not overeat on carb snacks and focus on protein snacks because again this will keep you more satisfied and longer to digest. Below are suggestions of places you can buy protein snacks and recipes for snacks you can make.
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22min
March 18, 2020 Consistency: Why it is important to your success
Resistance Training Frequencies of 3 and 6 times per week.
https://lifehacker.com/why-consistency-matters-with-exercise-513762748
https://www.dictionary.com/browse/consistency
High Frequency strength training vs lower frequency training

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22min
February 28, 2020 Role high protein diet has on weight control
We talk about how a high protein diet can help with weight control.
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18min
February 19, 2020 Why athletes should not down play or hide injuries
-We talk about why athletes should speak up about injuries.
-why just "resting" is not going to help
-why they should participate in a strength training program year around
-figuring out the injury as soon as possible in order to return to play sooner
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18min

FAQs about Train2Perform:

How many episodes does Train2Perform have?

The podcast currently has 38 episodes available.