Right now a lot of us feel the weight of uncertainty.

Even prior to COVID and we expect after, some of us still struggle with anxiety, constantly thinking about what happened in the past or a what if future.

Sandra struggles with these same things day in and day out.

Knowing that fitness could help her battle her anxiety, Sandra tried to start new fitness programs, but nothing stuck.

That is until she found the coaches and community at Tradewinds.

Now Sandra comes in 4 days a week and finds that she is much better equipped to battle her anxiety and anything her life might throw at her.

Enjoy!

Feeling stuck lately?

Like you’re just not going anywhere, doing the same thing over and over again.

Well that’s called a plateau and they can be difficult to break through.

So Coach Andy and Coach Meredith are going to shed some light on some tips and tricks on how to break those ceilings and see some amazing growth and progress.

Enjoy!

The best way to lose weight is cardio, right?

You may be surprised to learn that that’s actually just not true.

There are plenty of ways to lose weight and one of them involves moving weight.

Today Coach Andy and Coach Meredith are going to jam on how utilizing weight, such as a barbell or dumbbell, can help you lose weight just as well, if not better, than doing traditional cardio workouts.

Enjoy!

What happens when life turns upside?

You know like when a global pandemic hits.

Or you’re going to be having your first baby.

You find something that you can make into a routine.

That’s exactly what Scott has done at Tradewinds.

Listen in to find out how Scott has used fitness to help him take control of his life and reduce the amount of stress he’s under.

Enjoy!

When COVID hit all of our routines were completely thrown out of whack.

Some things have come around to a new normal and some things still haven’t.

Since our old routines are gone, why has it become so hard to build new routines that stick?

Coach Andy and Coach Meredith are going to jam on why routines can be hard to build and why even if you do get it started, sometimes it doesn’t stick.

Ever wonder what a class at Tradewinds is like?

Not CrossFit, but definitely not Orange Theory either.

Tradewinds uses high intensity strength training to get you looking good and feeling strong.

Today Coaches Andy and Meredith are going to bring you through what a typical class at Tradewinds is like.

Maria is a wife, a mom of three, and works full time.

Yet she finds the time to make sure she gets her workout in, because she knows that she is a better mother and wife when she does.

For Maria it was never about losing weight, she wanted to feel stronger.

Now having been at Tradewinds for over a year she has been able to achieve with a program that has helped hold her accountable.

Listen in as we talk through how Maria does it all!

Enjoy!

So you're concerned about how to workout in a mask?

We get it, it can be a scary thing. During high intensity workouts it feels like you’re barely able to get enough air as it is, and now you have to wear a mask!

Well Coach Andy and Meredith have some great news!

Today they are going to share some data around athletic performance while wearing a mask and some tips on how to wear them during a workout.

This way you can continue to get in shape and feel strong, even during COVID restrictions.