The guest is Jake Willsey, head of the strength program for the NEB Northeast baseball travel program. The discussion centers around Willsey's approach to individualized strength training for athletes ranging from pre-teens to professionals, particularly focusing on off-season preparation. Willsey elaborates on the assessment process, the integration of advanced technology, and the importance of tailored recovery strategies. They also touch on the evolving landscape of college recruitment and how it impacts player development. The episode includes a fun 'Three Up, Three Down' segment featuring thought-provoking questions about the game of baseball.

Topics

00:28 Strength Training Philosophy

02:54 Athlete Assessment Process

05:00 Technology in Training

06:18 Managing Athlete Expectations

19:29 Recruiting Landscape Changes

24:35 Three Up, Three Down Segment

32:01 Conclusion and Farewell