Head: Rider Warm-up Stretches

Dek: Try some exercises in the saddle with Laura Ashley Killian

This Training Buzz episode is sponsored by Purina. Today hear from USDF gold, silver and bronze medalist Laura Ashely Killian. She goes over mounted rider stretches that she does at the beginning of her ride and focus on loosening the hip, seat and leg. If you are on an appropriate horse, you can do them while your horse relaxes in a free walk. Try listening to her before you get on or even while you are walking on your horse at the beginning of your ride.

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Members of Equestrian+ can watch more videos with Laura Ashley Killian here. Not a member? Sign up for a free trial with subscription. Enter DTPODCAST at checkout to save 15% on your first month.

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