In this episode, Marley Blonsky—who is somewhat notorious for NOT training before a long ride—interviews Coach Dave Schell, cycling coach for the All Bodies on Bikes Mid South Gravel team. Dave helps all athletes fit training into their lives, making it enjoyable, effective, and doable.

They talk about the importance of consistency, how to manage stress about working in a ride, and tailoring workouts to your individual needs, from physical differences to whatever life is currently throwing at you. They also discuss nutrition and how to fuel your body for a long distance event.

Whether you’re a seasoned cyclist or just starting out, this episode offers valuable insights and practical tips for making the most of your training so that you can enjoy the ride!

00:47 Meet Coach Dave Schell

01:52 The Role of a Cycling Coach

03:10 Training Tips and Strategies

07:38 Incorporating Training into Daily Life

11:15 Success Stories and Realistic Goals

20:07 Common Training Pitfalls

22:41 Nutrition and Fueling for Rides

Website: https://www.kaizenendurance.coach/

IG: https://www.instagram.com/kaizenendurance/

Podcast: https://www.kaizenendurance.coach/podcast

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This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!