Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

In today's episode I'm speaking with one of the most thoughtful and critically thinking individuals in the fitness industry, Greg Nuckols from stronger by science.

We dive into a lot of questions that many wouldn't even consider when thinking about effective training!

Time-Stamps:

0:00 - How important is having 'high quality' training sessions?

7:30 - Rest periods for muscle growth

17:45 - Training harder vs training more

30:12 - Realistic rates of progression for different training ages (Greg didn't love me for this question :D )

38:30 - Increasing sets over the weeks to increase muscle growth

45:05 - Muscle soreness as a proxy for muscle growth

54:30 - Deloads vs autoregulation & reactive deloading

57:45 - Intuitive training/training by feel

1:02:00 - Where can we find your work?

Greg's work:

https://www.strongerbyscience.com/

Mass:

https://www.strongerbyscience.com/mass/

SBS podcast:

https://www.strongerbyscience.com/podcast/

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

Podcast:

https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906