The complex relationship between injury prevention and injury risk associated with training, the injury risk associated with excessive increases in training loads, and how excessive training loads may increase the risk of contracting illnesses

Timestamps

2:03- What is training load?

5:24- External vs. Internal Load

6:15- How to monitor training load

12:22- Training load and injury risk

19:32- Training load and illness

22:05- What do we do with this info

25:15- The mental side of training load

Action Item: Look for the sweet spot in training. Avoid too much too soon and not enough

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Stay tuned for CEU status!

Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy