Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

Part 2 of my recent conversation with the wickedly smart Dr Scott Stevenson has arrived!

We have covered a wide range of topics today, ranging from training volume (of course), increasing training effort, exercise selection, and how to effectively train the abs if you tend to have a crappy midsection even at low body-fat percentages.

Talking to Scott was like sipping on a stimulant for 3 hours, it was so cool! Hope you'll dig this conversation as well!

0:00 - Genetically elite people responding either to very high or very low volumes (not moderate)

8:17 - Doing more sets vs training harder - which one is better? is it individual?

19:55 - Doing exercises that fit you the best for making the best gains

27:30 - Adapting to exercises which used to cause pain earlier

32:27 - Compound vs isolation exercises - are compounds really better?

46:05 - Ab training for people without good ab development

53:43 - Deloading vs autoregulation for managing training stress

1:03:23 - Managing sleep as a super intense person

1:10:00 - Where can we find out more about you?

Scott's insta:

https://www.instagram.com/fortitude_training/

Be your own bodybuilding coach (Scott's latest book)

http://drscottstevenson.com/byobbcoach.html

Fortitude training:

http://drscottstevenson.com/fortitude-training-products.html

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

Podcast:

https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906