Bryan Minor is back on the podcast, everybody!

0:00 - intro

3:00 - Bryan became a member of 3DMJ

5:40 - have you changed your thinking about progressive overload?

15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus?

21:55 - how do you tell apart a plateau from acute fatigue masking gains

29:10 - Bryan’s thoughts on high RIR training

39:22 - why volume produces so much gains in studies (but maybe not in real life)?

55:00 - a bunch more failure talk

1:09:11 - where you can find Bryan

coaching and consultations:

https://ssdabel.com

Brian's resources:

https://www.youtube.com/@Team3DMJ

https://myojournal.com/

https://www.instagram.com/bdminor/