Most people think confidence is something you either have or you don’t. 

But confidence is not a personality trait. It is something you build through action.

And one of the most powerful ways to do that is through exercise.

The problem is that most people never connect their workouts to their mindset. 

But exercise is not just about fitness. It is about proving that you can show up, push through, and come out stronger on the other side.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!