In this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be. 
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. 

If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.

www.tranquil-spirits.com

In this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com

11 ~ A Horse Ride Meditation

In this meditation, I invite you to make a mug of tea, which helps you clear your mind. 
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. 

If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.

www.tranquil-spirits.com

In this meditation, I invite you to make a mug of tea, which helps you clear your mind. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com

10 ~ A Mug of Tea Meditation

In this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. 
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. 

If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.

www.tranquil-spirits.com

In this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com

9 ~ Flower Garden Meditation

In this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before. 
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. 

If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.

www.tranquil-spirits.com

In this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com

8 ~ Bird Flight Meditation

In this meditation you will ride in a car to places that make you smile, and hear some calming words before making a wish upon a star. 
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. 

If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.

www.tranquil-spirits.com

In this meditation you will ride in a car to places that make you smile, and hear some calming words before making a wish upon a star. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com

7 ~ Car Ride Meditation

Tranquil Sleep Meditation  (Trailer)

Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.

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