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Tranquil Sleep Meditation
Tranquil Sleep Meditation episodes
- 10 ~ A Mug of Tea Meditation
In this meditation, I invite you to make a mug of tea, which helps you clear your mind.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com14 min - 9 ~ Flower Garden Meditation
In this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com17 min - 8 ~ Bird Flight Meditation
In this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com10 min - 7 ~ Car Ride Meditation
In this meditation you will ride in a car to places that make you smile, and hear some calming words before making a wish upon a star.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com14 min - 6 ~ Cake Recipe Meditation
In this meditation, I will read a cake recipe to you just before you fall asleep. As you drift off, allow the smell of the cake to relax you and become the last thought in your mind.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com12 min - 5 ~ Chakra Clearing Meditation
After a difficult day, a day of negativity, a day where things have seemed out of your control, it’s time to balance your body’s energy centres so you wake in the morning feeling refreshed. To do this, I will use a different lotus flower on your seven main chakras.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com16 min - 4 ~ The Kite Meditation
In this guided meditation a kite will help rid your mind of any troubles or issues you cannot deal with.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com13 min - 3 ~ A Walk in the Snow Meditation
As this guided meditation takes you on a walk through the snow, you are given some much needed messages.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com12 min - 2 ~ Sunset Meditation
In this meditation you watch a sunset, where you will feel calm and relaxed.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com11 min - 1 ~ NIght Sky Meditation
This guided meditation takes you to the night sky, where the gentle flicker of the stars sooth and comfort you.
The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com10 min
About Tranquil Sleep Meditation
From the publisher's feed
Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.
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