Tranquil Sleep Meditation

Tranquil Sleep Meditation

By Jacqueline WatsonHealth & FitnessMental Health
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Tranquil Sleep Meditation episodes

  • 20 ~ Total Body Scan Meditation
    In this meditation, you focus upon each part of your body and then relax it intentionally. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com
    19 min
  • 19 ~ Butterfly Meditation
    In this meditation, we learn from the butterflies how precious and short life is for each of us. Are you living your best life? A loved one also shares a message with you.
    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com
    18 min
  • 18 ~ Rainbow Meditation

    In this meditation, I invite you to rest in the colours of the rainbow as you journey to its end …. will you find a pot of gold, or something more precious?

    The meditation will gently end … allowing you to fall into a deep sleep or hopefully a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.


    19 min
  • 17 ~ Meadow Walk Meditation

    In this meditation, I invite you to take a walk through a meadow where we see various flowers which bring happy childhood memories.

    The meditation will gently end … allowing you to fall into a deep sleep or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.


    17 min
  • 16 ~ Bird Feeder Meditation

    In this meditation, I invite you to sit in the garden where you see different birds visiting a bird feeder. Each bird comes with a message for you …. messages which give you guidance and a better understanding of things in your life.

    The meditation will gently end … allowing you to fall into a deep sleep or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    19 min
  • 15 ~ Bubble Bath Meditation

    In this meditation, I invite you to take a relaxing bubble bath. As you enjoy the calmness this brings, you express gratitude for things in your life and love for people around you.

    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    17 min
  • 14 ~ The Wind Meditation

    Many things can cause us to have sleepless nights. During this meditation, I invite you to take any worries you may have and move them on with the help of a very strong wind.

    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    11 min
  • 13 ~ Fruit Bowl Meditation

    In this meditation, I invite you to take your mind from your worries and look at various fruits which are in a fruit bowl … observing the shapes, textures and benefits of each one.

    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    12 min
  • 12 ~ Beach Meditation

    In this meditation, I invite you to take a walk along the beach where you will meet someone to share a conversation with.

    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    15 min
  • 11 ~ A Horse Ride Meditation

    In this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be.

    The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation.
    If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
    www.tranquil-spirits.com


    15 min

About Tranquil Sleep Meditation

From the publisher's feed

Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.

Best of Tranquil Sleep Meditation

Ranked by our users in the last 21 days

  1. Number 1: 11 ~ A Horse Ride Meditation
    15 min
  2. Number 2: 10 ~ A Mug of Tea Meditation
    14 min
  3. Number 3: 9 ~ Flower Garden Meditation
    17 min