Tranquility du Jour

In this week's edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)!

Download this worksheet to take notes and reflect on four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj582.mp3

Direct download: Tranquility du Jour #582: June in Paris

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Events

Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

Mentioned in the Show

April in Paris blog post with many links Rodin Museum Au Vieux Paris Ballet at Versailles Packing for Paris 2018 A Few of My Paris Faves

Worksheet

Journaling prompts:

1. How can I nourish my senses this week? Think colorful produce, flowers, a museum, gardens, farmers' market, trying a new activity (hello, pétanque).

2. What's on my summer wish list?

3. What would I like to see and do when/if I visit Paris?

4. How can I carve out more space for dreaming?

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In this week's edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand.

Direct download: Tranquility du Jour #581: For a Good Cause

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New to Tranquility du Jour? Learn more here.

Upcoming Events

Pet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

Guest Diane is a first-generation American, the daughter of working-class, Polish immigrants who instilled in her a strong work ethic and desire to "do good." After studying international relations in college, Diane stayed in Washington and began her nonprofit career on the national staff of United Way, the largest charity in the United States. Over the course of seventeen years, she managed United Way's national literacy program, managed the national board of trustees, and built a women's giving program that has to date raised over $2 billion and mobilized over 70,000 philanthropists. After leaving United Way, she went on to lead US fundraising operations for an international nongovernmental organization that served orphans and abandoned children, oversaw a leadership turnover at a large public library foundation, served as the Chief of Protocol at the US Embassy in Australia, and led the women's giving program for the American Red Cross. In 2018, she and her husband cofounded Evergreen Philanthropic Solutions, a national consultancy that helps nonprofit organizations, individuals, corporations, and foundations achieve their philanthropic goals. Diane is a published author of For a Good Cause: A Practical Guide to Giving Joyfully and a frequent speaker at conferences. Video

YouTube interview link

Find Our Guest Diane Lebson | Facebook Diane Lebson | Agent for Good (@dianelebson) • Instagram photos and videos Diane (Grzyb) Lebson, CFRE | LinkedIn Diane Lebson | Agent for Good. (@diane_lebson) / Twitter Let's Connect

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In this week's edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month.

Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3

Direct download: Tranquility du Jour #580: Mental Health Love

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Pet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

Mentioned in the Show

Worksheet

Journaling prompts:

1. How can I take care of myself right now?

2. What most needs attention?

3. How can I stay connected to what matters most?

4. What coping skills would support me right now?

Tips:

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up

2. Learn coping skills: healthy distractions, mental, physical, interpersonal

3. Share resources: volunteer, hotlines, donate

4. Reach out to others

May is Mental Health Month Toolkit

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Browse my 6 Books and planner and TDJ clothing line.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show

In this week's edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships.

Direct download: Tranquility du Jour #579: Relationship Essentials

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New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Style Spring Pop-Up: May 1, 11:30 am - 12:30 pm ET

Guest Joneen Mackenzie, an RN and former 1st Lt. in the USAF Nurse Corps, founded CRE, which has certified more than 15,000 educators in its REAL Essentials relationship skills curricula. She participates in national public health standards policy through numerous board memberships. Video

Go to the TDJ Youtube channel

Find Our Guest The Relationship Center Relationship Essentials book Facebook Let's Connect

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week's edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.

Direct download: Tranquility du Jour #578: Managing Anxiety

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New to Tranquility du Jour? Learn more here.

Events

Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show

Worksheet

Journaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method

Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am - 12:30 pm ET

Guest

Mary Hoyt Kearns, founder and president of Your Stellar Self, LLC, is an author, intuitive coach, energy healer, and retreat leader with a passion for working with people of all ages to support mind-body-spirit wellness. Mary earned a PhD in Developmental Psychology from Fordham University, is a Reiki Master Teacher, Certified Life Coach, and has studied a variety of holistic methodologies. Through her writing, she enjoys translating health research studies into consumer-friendly information that supports everyday wellness. Mary is the Creator and Host of Becoming Your Stellar Self, a public access TV talk show that will premiere this spring.

Video

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YouTube interivew link

Find Our Guest Instagram: @yourstellarself Twitter: @herbanlifestyle yourstellarself.com Let's Connect

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week's edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, why I'm obsessed with my Goodreads Reading Challenge, what I'm working on in ballet, and my favorite tea spots in DC.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3

Direct download: Tranquility du Jour #576: Life Lately & Journal Prompts

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show

Sending Compassion blog post

Worksheet

15 Ways to Celebrate Women's History Month

Let's Connect

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In this week's edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story.

Direct download: Tranquility du Jour #575: Somatic Journaling

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New to Tranquility du Jour? Learn more here.

Upcoming Events

Pet Loss Support Session: March 1, 7:30 pm ET Spring Virtual Retreat: April 9, 2-4 pm ET

Guest Jennifer Arnspiger is a writer, shadow worker and somatic journaling coach who helps highly sensitive women heal their stories so they can be lovingly in their bodies. She left her Master's program in Creative Writing to prioritize writing the stories her body needed to release, so she could heal her relationship with herself and find peace inside her skin. Through private coaching and her self-paced Body Story course, Jennifer helps sensitive women come home to their bodies by expressing their deep truths, so they can enjoy (and actually feel) self-compassion and live in celebration of their sensitive selves. She is the self-published author of two books: a short story collection called Pretty Piece of Flesh, and Dark Pretty, the memoir of her awakening after covert narcissistic abuse. She is a highly sensitive INFJ empath, Francophile, flower lover and dedicated dog mom to the sweetest shih-tzu on the planet. Find Our Guest Instagram: @highlysensitivehealing Facebook: https://www.facebook.com/highlysensitivehealing [email protected] Mentioned in the Podcast James Pennebaker Via Character Strengths Test "Fiction is the lie that tells the truth truer." Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3

Direct download: Tranquility du Jour #574: Life Lately

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Spring Virtual Retreat: April 9, 2-4 pm ET

Mentioned in the Show

NYC Weekend Trip January Love Note

Mood Boards 3D Kitchen Draft

Current State of Kitchen Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022.

Direct download: Tranquility du Jour #573: 2021 in Review

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Events

Annual Program: The Coterie starts December 31 New Year's Virtual Retreat Replay

Mentioned in the Show

My 2021 Year in Review My Books

Let's Connect

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.