Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to be supportive of others experiencing loss.

Direct download: Tranquility du Jour #592: Healing After Grief

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New to Tranquility du Jour? Learn more here.

Upcoming Events

11/1 Pet Loss Support Session 11/14 Hip Tranquil Chick Sweet 16 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}

Video Interview

https://youtu.be/Guvr_XGyJ8o

Our Guest

Michele Neff Hernandez is a 2021 CNN Hero, a gifted speaker, and a committed advocate for the widowed and bereaved. Her creation of Camp Widow® and Soaring Spirits International® has brought her global acclaim. Michele regularly speaks to first responders, hospital workers, religious congregations, and diverse community organizations. She lives in Southern California. Find Our Guest

Book Instagram Website CNN Heroes Tribute

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In this week's edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!

Direct download: Tranquility du Jour #591: Tranquility by Tuesday

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Lifestyle Video

10/12 Free Tenet Masterclass 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022}

Video Interview

https://youtu.be/lhHsdqry9ms

Interview Video Link

Our Guest

Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

Find Our Guest

Book Instagram Website Book Pre-Order by 10/11

Previous Tranquility du Jour Interviews

#511 The New Corner Office #343 I Know How She Does It #306 What Most Successful People Do at Work #263 Utilizing Weekends Wisely #199 168 Hours

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life.

Direct download: Tranquility du Jour #590: Living the TDJ Tenets

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 TDJ Lifestyle E-Course: October 16 Pet Loss Support Session: November 1 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022

Mentioned in the Show

TDJ Tenets TDJ Lifestyle Virtual Course HSP Test How to Leave Podcast Review Worksheet

Journal Prompts For the Above Worksheet:

1. How would living the TDJ Tenets make a difference in my life? 2. Which Tenet do I need most right now?3. What are a few steps I could take to incorporate that Tenet in my week? 4. What would a more tranquil life look like to me?

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner and TDJ clothing line. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more!

Direct download: Tranquility du Jour #589: Empowered, Sexy, and Free

Video on YouTube

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

10/1 TDJ Style Event {live from Paris} 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: Opens late 2022

Our Guest

Jolie Dawn is the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women's prosperity meditation gathering online, attended by women in more than fifty countries.

She specializes in helping women awaken their prosperity consciousness, embody their deepest truth, and reclaim personal freedom and creativity. An intuitive business coach and writer, she is the founder of Prosperity Queendom Inc., an online business-training platform for spiritual entrepreneurs.

She currently lives in Hawaii. Visit her online at http://www.joliedawn.com.

Find Our Guest

Book Instagram Facebook PersonalFacebook Professional LinkedIn

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more!

Direct download: Tranquility du Jour #588: Life Lately with Tim

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 TDJ Lifestyle E-Course: October 16 {Join the Waitlist} Pet Loss Support Session: November 1 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022

Mentioned in the Show

Hip Hip Hooray Share your TDJ looks and use #TDJStyle this month Tea with Kimberly: Traveling with Pets

Journaling prompts:

1. What movement practices are bringing me joy?
2. Am I noticing any discomfort in my body right now?
3. Would I benefit from seeing someone for it or slowing down?
4. How can I make my health a top priority?

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life. Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat recipe, and more!

Direct download: Tranquility du Jour #587: Spiritual Retreat at Home

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

8/16 Pet Loss Support Session 10/1 TDJ Style Event {live from Paris} 10/15 Fall Virtual Retreat 11/14 Hip Tranquil Chick Sweet 16 12/12 Holiday Pop-UpCoterie Waitlist: Opens late 2022

Video Interview

Find Our Guest

Janice MacLeod is an artist, author and letter writer. She's best known as the creator of Paris Letters, which are illustrated letters sent out in the mail to those who liked getting fun mail. When she's not writing letters, she is teaching writing courses and writing books. Learn more.

Mentioned in the Show

Instagram Website #325 Paris Letters #402 A Paris Year #529 Dear Paris

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to Recovery

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Pet Loss Support Session: August 16 TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022

Mentioned in the Show

Hip Hip Hooray Worksheet

Journaling prompts:

1. What movement practices are bringing me joy?
2. Am I noticing any discomfort in my body right now?
3. Would I benefit from seeing someone for it or slowing down?
4. How can I make my health a top priority?

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day!

Direct download: Tranquility du Jour #585: Creativity in Life

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Mid-Year Virtual Retreat replay 8/16 Pet Loss Support Session 10/1 TDJ Style Event {live from Paris} 10/15 Fall Virtual RetreatCoterie Waitlist: Opens late 2022

Guest Video Interview Find Our Guest

Beth St. Clair loves helping employees activate their creativity at work. As a trained improvisational performer, Beth brings the principles of improv into her work as an executive coach, leadership consultant and sought-after keynote speaker.

Beth brings nearly two decades of experience in coaching, leadership development and team effectiveness to help her clients succeed. She is the Founder of ActUp and focuses her work on individuals and teams who want to use improvisational principles to increase their results at work. Her programs are fun, engaging and consistently see results.

She has delivered applied improvisation programs for Deloitte Consulting, Delivering Happiness with Zappos.com CEO Tony Hsieh, and All State Insurance, among others. Beth was a selected speaker at Disrupt HR and TEDx IUPUI.

Prior to launching ActUp, Beth was a consultant for Deloitte Consulting in Washington DC. Beth earned her MBA from Indiana University. She is certified in DiSC and MBTI personality assessments and is also a certified leadership coach through the Coaches Training Institute (CTI).

Mentioned in the Show

Instagram Linkedin

Tea with Kimberly: Mid-Year Reflection

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #584: Journey to Stage

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

performance video

Mentioned in the Show

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others. —Martha Graham

2019 "Performance" Broche Ballet BAE Vitality Ballet The Whole Pointe The Dancer Next Door Adult Ballet Collective #560 Interview with Jojo on the Ballet Lifestyle

Worksheet

Journaling prompts:

1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, or workshop that I could sign up for? 4. What level of discipline could I commit to?

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the

Direct download: Tranquility du Jour #583: Reclaiming Wellness

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

Guest Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com. Video

YouTube interview link

Find Our Guest Facebook: http://facebook.com/jovankaciares Instagram: https://www.instagram.com/jovankaciares Twitter: https://twitter.com/jovankaciares YouTube: http://youtube.com/user/jovankaciares Mentioned in the Show

10 Types of Wellness video Spring Parisian {Mis}Adventures Podcast #582 June in Paris

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.