Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

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Upcoming Events

Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT} New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the "12 Powerful Women of the Mindfulness Movement" By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com. Find Our Guest Instagram: http://www.instagram.com/mindfulskatergirl Facebook Personal: http://www.facebook.com/shellytygielski Facebook Professional: http://www.facebook.com/shellymeditation Twitter: http://www.twitter.com/shellytygielski YouTube: https://www.youtube.com/user/bentleyangel Linked In: https://www.linkedin.com/in/shellymindfulness/ Book: https://www.shellytygielski.com/sit-down-to-rise-up/

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In this week's edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time.

Direct download: Tranquility du Jour #571: Tranquil Holidays

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Events

Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET

Mentioned in the Show Tea with Kimberly video on these 10 Tips 10 Tranquility Tips

1. Get outside.

2. Center yourself.

3. Give.

4. Be kind.

5. Breathe.

6. Travel lightly {and off-peak}. Print and save this Tranquil Travel checklist.

7. Express gratitude.

8. Get moving.

9. Celebrate.

10. Dream.

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In this week's edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic.

Direct download: Tranquility du Jour #570: Creativity & Change

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Upcoming Events

Tranquility Coterie: Yearlong immersion into the TDJ lifestyle New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest

Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of six books, each one distinctive and unique in its topic, scope, and design. Her most recent—Notes from The Rocket—is now available on her website.

A graduate of Virginia Tech and the University of Georgia, Christine's career began in 1995 with the creation of an independent greeting card line called Swirly. Over the course of a decade, Swirly evolved into an internationally known brand with more than 1200 retailers and clients that included Target, Barnes + Noble, JoAnn Fabrics, and the Girl Scouts of America. Swirly designs were licensed for a wide array of gift, stationery, and home decor items and an illustrated gift book translated into three languages. After shifting her creative efforts to original mixed media artwork, she organized and participated in over a dozen gallery shows and exhibits before launching her second gift and stationery line, The Christine Mason Miller Collection, in 2009, in collaboration with Demdaco.

Christine's work has appeared in numerous print and online publications such as Mabel Magazine, Bella Grace, Modern Creative Life, and Dharma Mamas. She has facilitated workshops and retreats at venues across the country, including Esalen Institute in Big Sur, was a speaker at the 2016 and 2018 Brave Girl Symposium, and was one of ten artists featured in Indie Kindred, a documentary film by Jen Lee about artistic collaboration.

Christine lives in Milwaukee, Wisconsin with her husband and their chocolate lab Tilda.

Find Our Guest

Website Instagram

Mentioned in the Show

Christine's Latest Book: Notes from the Rocket Previous Interviews with Christine: #441 The Meandering River of Unfathomable Joy #428 Transitions #384 Moving Water #235 Desire to Inspire #153 Ordinary Sparkling Moments Holiday Pop-Up Replay

Let's Connect

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time.

Direct download: Tranquility du Jour #569: Simplify

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Events

TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program: The Coterie {join the waitlist} Pet Loss Support Group on December 14, 7:30 pm ET New Year's Virtual Retreat on January 1, 2-4 pm ET

Mentioned in the Show 5 Simplification Tips

1. Limit Media Consumption 2. Establish Routines 3. Create Space 4. Reflect 5. Contribute

Books

Daybook Year of Tranquility

Tree Planting Organization

Borneo Orangutan Survival

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In this week's edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday!

Direct download: Tranquility du Jour #568: Managing Resources

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New to Tranquility du Jour? Learn more here.

Events

TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual Program {join the waitlist} Pet Loss Support Group December 14, 7:30 pm ET

Mentioned in the Show Ways to Manage Resources

1. Take a Sabbath 2. Say No. 3. Organize. 4. Create MITs. 5. Try the Pomodoro Technique. 6. Batch Tasks/Single Task. 7. Mindful Food/Drink. 8. Go DIY. 9. Mindful Shopping. 10. Save

Books

Daybook Hip Tranquil Chick Year of Tranquility

Podcast

Daybook How-To with Barbara

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In this week's edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature.

Direct download: Tranquility du Jour #567: Healing with Nature

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Upcoming Events

A Tranquil Year 2022 {join the waitlist}

Guest Dr. Rochelle Calvert PHD, is certified in a variety of mindfulness, meditation, and trauma healing practices and is the founder and clinical director of New Mindful Life. She lives in San Diego, California. More information at NewMindfulLife.com. Find Our Guest

Facebook: https://www.facebook.com/NewMindfulLife YouTube: https://www.youtube.com/user/newmindfullife Book: https://newmindfullife.com/#

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words."

Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life

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Upcoming Events

A Tranquil Year 2022 {join the waitlist}

Guest MEREDITH HELLER studied writing and education in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She has contributed poetry and essays to many publications and lives in Marin County, California. More information at www.MeredithHeller.com. Find Our Guest

Instagram: instagram.com/meredithhellerpoetry/ Book: https://www.meredithheller.com/books

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers!

Direct download: Tranquility du Jour #565: Q4 Goals

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New to Tranquility du Jour? Learn more here.

Events

Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the waitlist}

Mentioned in the Show Ideas to help you create yours:

1. Write your November goals in the Month's Dreams section of the Daybook or your own planner.

2. Contemplate what you'd like to accomplish, create, produce by the end of this quarter (December 31).

3. Write this someplace you'll reference often and let it funnel down into your Month's Dreams and Weekly MITs (Most Important Tasks).

4. Bonus: Share with an accountability buddy each quarter. Highlight what you did complete from the previous quarter (reward yourself!) and share what you'd like to complete in the next quarter.

5. You've got this!

Let's Connect

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In this week's edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through.

Direct download: Tranquility du Jour #564: Permission Granted

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Upcoming Events

A Tranquil Year 2022 {join the waitlist}

Guest

Regina Louise is the author of Permission Granted. Her bestselling memoirs Somebody's Someone and Someone Has Led This Child to Believe were made into the award-winning Lifetime movie I Am Somebody's Child: The Regina Louise Story, which was nominated for a 2020 NAACP Award for Best Director. A summa cum laude graduate of the California Institute of Integral Studies with a master's of fine arts degree, Regina is a Hoffman Process teacher, workshop facilitator, and motivational speaker who lives in the San Francisco Bay Area. Her story has been featured in media outlets like NPR's All Things Considered, Good Morning America, The CBS Early Show, The Tavis Smiley Show, and many more. Visit her online at http://www.IamReginaLouise.com.

Find Our Guest Facebook: https://www.facebook.com/regina.louise.5 Twitter: https://twitter.com/iamreginalouise Instagram: https://www.instagram.com/therealreginalouise Book: https://www.iamreginalouise.com/books

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure.

Direct download: Tranquility du Jour #563: Life Lately

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New to Tranquility du Jour? Learn more here.

Events

Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

Fall TDJ Live Replay TDJ Style Pop-Up Replay

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.