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Trans4m Yourself
Trans4m Yourself episodes
- EP 26: Self Sabotaging your Weight Loss
In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.
27 min - EP 25: Navigating Summer Parties
In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories.
28 min - EP 24: All or Nothing Thinking
In this week's episode Kacy and Tyler dig into All or Nothing Thinking.
31 min - EP 23: No Half Measures
In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.
45 min - EP 22: One Small Step
In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily.
31 min - EP 21: Supermarket Swaps
In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake.
48 min - EP 20: Turning the Semaglutide
In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides.
35 min - EP 19: The Great Barrier Relief
In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss.
33 min - EP 18: Debunking Health and Diet Myths
In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths.
40 min - EP 17: Musclebuilding
In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy.
41 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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