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Trans4m Yourself
Trans4m Yourself episodes
- EP 36: All about Motivation
In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.
18 min - EP 35: Journaling Exercise for Goal Setting
In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.
24 min - EP 34: State of the CDQ Union
In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.
18 min - EP 33: Habit Stacking and Temptation Bundling
In this episode, Kacy and Tyler discuss some strategies to create better habits.
24 min - EP 32: Intuitive Eating
In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating.
25 min - EP 31: Reducing Stress
In this week's episode, Kacy and Tyler talk about strategies to reduce stress.
31 min - EP 30: Living with the CDQ
In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.
36 min - EP 29: Conducting a Self Audit
In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.
25 min - EP 28: TDEE - Total Daily Energy Expenditure
In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.
23 min - 22 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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