In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. 

In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. 

In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. 

In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss. 

In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. 

In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. 

In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. 

In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.

In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill. 

In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.