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Trans4m Yourself
Trans4m Yourself episodes
- Ep 56 - Life Lessons that I have learned from Fat Loss
In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys.
24 min - EP 55 - Lies, Scales, & Fitness Fairy Tales
In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry.
41 min - EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.
34 min - EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained
In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug.
39 min - EP 52 - Macros Made Easy
In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!
29 min - EP 51 - Make Healthy Eating So Dang Easy
In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game.
30 min - EP 50 - PUMP IT UP: Why Weightlifting Matters
In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.
18 min - 49 - The "F It" mindset: How it's Sabotaging Your Fat Loss
In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.
25 min - EP 48 - Creatine 101: Everything you need to know
In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.
22 min - EP 47 - Meal plan Mania
In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.
32 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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