Trans4m Yourself

By Kacy + Tyler

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of she

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4.9

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FAQs about Trans4m Yourself:

How many episodes does Trans4m Yourself have?

The podcast currently has 119 episodes available.

Trans4m Yourself episodes:

May 12, 2025 EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home
In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble.
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24min
May 05, 2025 EP 58 - MENOPOCALYPSE
In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body.
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25min
April 28, 2025 EP 57 - Nighty Night and Sleep Tight
In this week's episode Kacy and Tyler discuss sleep and why its so important.
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24min
April 21, 2025 Ep 56 - Life Lessons that I have learned from Fat Loss
In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys.
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24min
April 14, 2025 EP 55 - Lies, Scales, & Fitness Fairy Tales
In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry.
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41min
April 07, 2025 EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.
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34min
March 31, 2025 EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained
In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug.
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39min
March 24, 2025 EP 52 - Macros Made Easy
In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!
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29min
March 17, 2025 EP 51 - Make Healthy Eating So Dang Easy
In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game.
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30min
March 10, 2025 EP 50 - PUMP IT UP: Why Weightlifting Matters
In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.
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18min

FAQs about Trans4m Yourself:

How many episodes does Trans4m Yourself have?

The podcast currently has 119 episodes available.

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