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Trans4m Yourself
Trans4m Yourself episodes
- EP 66 - 4MFit Retreat Recap and Upcoming Trips
In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.
30 min - EP 65 - People Pleasers and Progress Problems
In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.
21 min - EP 64 - Body Image Shifts Through the Decades
In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.
41 min - EP 63 - Spousal Support or Sabotage
In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.
28 min - EP 62 - Don't confuse self care with sabotage
In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".
22 min - EP 61 - Summertime Shakedown
In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals.
28 min - EP 60 - Identity not Outcome
In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.
24 min - EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home
In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble.
24 min - EP 58 - MENOPOCALYPSE
In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body.
25 min - EP 57 - Nighty Night and Sleep Tight
In this week's episode Kacy and Tyler discuss sleep and why its so important.
24 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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