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Trans4m Yourself
Trans4m Yourself episodes
- EP 76 - Me, Myself, and I
In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently.
38 min - EP 75 - Artificial Intelligence and Fitness
In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals.
27 min - EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!
In this week's episode, Kacy and Tyler chat about all things gut health related.
30 min - EP 73 - The BIGGEST Loser Lie
In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser.
51 min - EP 72 - Pour Some Sugar on Me
In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!
31 min - EP 71 - Your Relationship with Food
In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals.
27 min - Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss
In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.
44 min - EP 69 - Weekends are Wrecking your Results
In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays.
30 min - EP 68 - 50 Tips for Weightloss Newbies
In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey.
34 min - EP 67 - Stop Thinking and Start Doing!
In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started.
30 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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