Trans4m Yourself

By Kacy + Tyler

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of she

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4.9

3131 ratings

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FAQs about Trans4m Yourself:

How many episodes does Trans4m Yourself have?

The podcast currently has 68 episodes available.

Trans4m Yourself episodes:

April 29, 2024 EP 18: Debunking Health and Diet Myths
In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
41min
April 22, 2024 EP 17: Musclebuilding
In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
42min
April 15, 2024 EP: 16 Microhabits
In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
32min
April 08, 2024 EP 15: Mealshift
In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
24min
April 01, 2024 EP 14: Mindshift
In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
30min
March 25, 2024 EP 13: Slim Pickins
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
36min
March 18, 2024 EP 12: Summer Bod
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
34min
March 11, 2024 EP 11: Just the (Travel) Tip
In this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
33min
March 04, 2024 EP 10: All about Alcohol
In this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
38min
February 26, 2024 EP 9: Meal Plan Like a Pro
In this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
...more
25min

FAQs about Trans4m Yourself:

How many episodes does Trans4m Yourself have?

The podcast currently has 68 episodes available.

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