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Trans4m Yourself
Trans4m Yourself episodes
- EP: 16 Microhabits
In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits.
31 min - 24 min
- EP 14: Mindshift
In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill.
29 min - EP 13: Slim Pickins
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
35 min - EP 12: Summer Bod
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod.
33 min - EP 11: Just the (Travel) Tip
In this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling.
33 min - EP 10: All about Alcohol
In this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.
37 min - EP 9: Meal Plan Like a Pro
In this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".
24 min - EP 8: The Power of Habits!
In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own.
30 min - EP 7: Protein Power!
In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.
41 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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