Transcendence with Jack Moses

In this solo episode, I explain:

• Why you must master your day before you can master your life

• how to construct your day for maximum productivity, focus, and momentum

• Why sacrifices are a necessary entry fee to the game of the Creator Economy

X: https://twitter.com/jackmoses0

Telegram Community: https://t.me/performanceco

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives.

In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more.

Brett’s links:

brother2brotheru.com

https://twitter.com/brettboettcher1

My links:

http://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

5:00 Getting into Twitter

10:18 How to manage business, social media, and family

14:25 Brett’s relationship with Chris as his business partner

17:25 Helping guys lose weight by fixing their self-belief

26:13 Main levers to pull for weight loss

30:22 Intermittent fasting vs having breakfast

37:12 The consequences of a processed food diet

43:26 Can the effects of lifelong poor eating be reversed

47:15 Problems with the healthcare system

54:15 The future of Brother2BrotherU

57:23 Where to find Brett

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Taylin Simmonds is a writer on Twitter and a content marketing agency owner who scaled his agency to over $500k in annual revenue in under a year.

Just in the past year Taylin quit his job as a college music teacher to pursue ghostwriting and growing his personal brand full time, and has grown his Twitter to over 73k followers.

He’s currently in the process of building a cohort for writers and creators to build their “digital identities. To find out more, check out Taylin’s Twitter below:

Taylin’s Twitter:
https://twitter.com/TaylinSimmonds

My links:
linktr.ee/jackmoses0

Timestamps:
0:00 Intro
0:20 Building a Cohort
10:01 Building Your Digital Identity
15:02 Uniqueness is Self-Awareness + Courage
19:07 Building Self-Awareness
23:03 Finding Your Voice Through Writing
25:20 Ayahuasca
34:20 Staying Aligned With Your Higher-Self
38:32 Reframing Stress
41:49 Masculine and Feminine Polarity
49:35 The Benefits of Having a Sidekick
55:15 Tactical Advice for Newer Creators

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Case Bradford is a writer, podcaster, and vitality coach in the holistic health and wellness space.

In this episode, we talked about a wide variety of topics, ranging from holistic health, psychedelics and spirituality, and how we can each return to a childlike state of play.

Case’s links:

https://bio.link/casebradford

https://twitter.com/casbrad

My links:

https://linktr.ee/jackmoses0

Timestamps:

00:00 - Intro

00:47 - Case’s background

4:33 - Noticeable changes from switching to animal-based diet

7:02 - Returning to a state of play

14:36 - The importance of environment
25:52 - Blue light

32:25 EMF’s

35:59 Seed Oils

43:45 Ice Cream is healthier than salad

49:13 Case’s training schedule

53:35 Ram Dass

57:57 Spirituality

1:01:09 Psychedelics

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Matt Mic is an online writer, amassing nearly 40k followers on Twitter and 6000 newsletter subscribers in just over 9 months.

In this episode (originally recorded as a live Twitter space) we take a deep dive into the digital nomad life, our takeaways from Argentina, living in Costa Rica, Twitter ghostwriting, self-actualization, lifestyle design, travel, psychedelics, and much more.

Matt's links:

https://twitter.com/themattmic

https://beacons.ai/mattmic

https://www.musemaker.co/

My links:

https://linktr.ee/jackmoses0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Jimmy Mackey is an online fitness coach and writer on Twitter with over 50k followers.

He originally got into the health and fitness space after nearly losing his foot in an ATV accident and tearing his ACL in his youth.

He moved to Austin, Texas, at 21 to get into the health scene, and just two years later he’s built a successful online fitness business at only 23 years old.

In this episode, expect to learn about Jimmy’s backstory, restorative breathing, why stretching ISN’T the answer to your mobility problems, metabolic flexibility, carb timing around workouts, the benefits of working 4 hours a day, meditation, psychedelics, and much more.

If you want to find more of Jimmy’s stuff, check out these links:

https://twitter.com/thejimmymackey

https://joincatalyst.co/

https://joincatalyst.co/coaching/

And if you want to find my socials, writing, and coaching, check out this link:

https://linktr.ee/jackmoses0

Timestamps:

0:28 - Intro

4:01 - ATV accident

15:04 - Restorative breathing

19:20 - Why stretching isn’t the answer

24:38 - Metabolic flexibility

37:48 - Protein, fats, and carbs around meals

41:21 - Jimmy’s current training and diet plan

52:24 - Alcohol

59:27 - Living in Costa Rica

1:05:00 - Working 4 hours a day

1:13:55 - Making money vs. enjoying life

1:17:57 - Vision for the future

1:22:45 - The power of meditation

1:25:09 - Psychedelics, reflection, and introspection

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Luke Lamy is a podcaster and writer on Twitter.

He got into the health scene after undertaking a crazy weight loss transformation, losing over 50 pounds in the span of a few years.

His podcast, “The Lamy Show,” features guests in the holistic health scene, highlighting the benefits of movement, sunlight, and sleep and focusing on natural-based nutrition.

In this episode, expect to learn:

• Why seed oils are the primary cause of sunburn

• Why eating real foods and connecting with your body is more important than counting calories

• The habit changes that sparked Luke’s weight loss journey

• The power of sleep

• The power of walking

• How to maximize flow state and creativity

• And much more

Luke’s links:

https://twitter.com/thelukelamy

https://podcasters.spotify.com/pod/show/thelamyshow

My links:

https://twitter.com/jackmoses0

https://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

1:20 100-degree weather in AZ

1:58 Sunscreen, sunburn, and seed oils

6:35 Avoiding seed oils

9:07 Cooking in sprays vs. oils

11:12 Counting calories

16:10 Trying carnivore

25:58 Luke’s health journey

30:48 Weight loss journey with his Mom

34:06 Staying consistent

38:12 Abstaining from cheap dopamine

43:06 Lifestyle habits for health

45:36 Nightly wind down routine

52:05 Tracking recovery with Whoop

1:00:18 The power of walking

1:12:35 Scrolling

1:13:57 Getting off the phone

1:15:50 Active vs. Passive consumption

1:20:45 What to expect from Luke

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Jimmy Rosedriive is a music producer and DJ. He's spent the last few years touring the world, performing in o 98 cities and 9 countries at the time of this recording. He's also grown to over 46k followers on Instagram and has another 1.6k on Twitter.

In this episode, we talked about how he went from Naval Academy to a full-time DJ, the experience of playing on stage in front of thousands, and what goes into the name "Rosedriive."

We also went deep into the habits and routines that go on behind the scenes to keep him sharp, creative, and maximize flow state.

Jimmy's links:

⁠https://www.rosedriive.com/⁠

⁠https://twitter.com/ROSEDRiiVE⁠

⁠https://www.instagram.com/rosedriive/⁠

My links:

⁠https://linktr.ee/jackmoses0⁠

Timestamps:

Timestamps:

0:00 Intro

0:43 From the Naval Academy to a being a DJ

3:40 Other people's opinions

6:00 Where does the love for music come from?

7:50 Navigating identity change

10:38 A bias for thinking big

13:48 The name “Rosedriive”

20:04 Keeping good habits while traveling

22:22 Daily non-negotiables

26:01 Resistance

29:19 Being in flow state

31:20 Playing in the studio vs. performing live

36:18 Reading the audience

38:14 Getting nervous

42:05 Travel lifestyle

46:52 Thoughts on becoming famous

49:38 Dealing with failure

54:12 Upcoming tour

55:31 Advice for new DJs

59:42 Where to find Jimmy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Ashley Richmond is an online personal trainer and writer on Medium and Twitter. She's grown to over 19k followers on Twitter, 27k readers on Medium, and over 10,000 subscribers on her email list.

In this conversation, we talked about everything from diet to nutrition and mindset and also touched on topics like growing an online business, growing on social media, building digital products, and living more by working less.

Ashley's links:

https://twitter.com/_AshleyRichmond

https://ashley-richmond.medium.com/

https://ashleyrichmond.bio.link/

My links:

https://linktr.ee/jackmoses0

Timestamps

0:00 Intro

0:20 Canada to New Zealand

1:35 Incorporating nature into your day

3:51 Masters in psych to working online

7:27 Writing on Medium

11:58 Telling people what you do

13:56 Dealing with loneliness as a creator

17:07 Detaching from work

22:58 Determining what season of life you’re in

24:34 Momentum

26:05 Non-negotiables

29:01 Idea generation process

33:10 Positive effects of coffee

35:30 Nicotine

38:18 Alcohol and weed

40:09 Structuring your day like a stoic

42:42 Emotional eating

46:00 Sleep

50:42 Circadian rhythm

52:16 Typical day of eating

56:17 Intermittent fasting

58:09 Mindset

1:03:32 Scaling business

1:11:48 Working less

1:13:54 Building trust

1:16:14 Designing products

1:22:03 It’s all a game

1:23:20 Next year

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Ole.Eth is the founder of “The AI Solopreneur.” He also writes on Twitter, sharing unique insights and opinions on entrepreneurship, AI, and well as crypto investing, and psychedelics.

We had a wide-ranging conversation, talking about building the AI Solopreneur, the implications of AI on the creator economy, AI optimism vs. pessimism, as well as taking a deep dive into psychedelics.

Ole’s Twitter:

https://twitter.com/oledoteth

The AI Solopreneur:

https://twitter.com/aisolopreneur

My stuff:

https://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

0:48 Ole's Background

4:39 The AI Solopreneur

8:42 AI as a worker

12:08 Seperating the AI Solopreneur from personal brand

15:39 Choosing Solopreneurship

18:47 Art and business

21:00 Future of the Creator Economy

24:17 AI optimism vs. pessimist

27:17 AGI

30:32 How to stay up to date with AI

34:10 Job Security and AI

36:14 Meaning of life without work

39:49 Psychedelics are on the other side of AI

44:18 The wrong reasons to do psychedelics

46:27 Alcohol vs. psychedelics

49:43 Education and psychedelics

55:18 Should everyone consider psychedelics

57:58 Overlay between psychedelics and ambition

1:03:57 Loneliness of solopreneurship

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com