Have you ever tried really hard to fall asleep and just ended up tossing and turning?

I get it; we've all been there.

Trying to force sleep is like holding onto a handful of sand – the harder you squeeze, the less you have.

It's a tricky thing, sleep.

You can't just grab it by the collar and drag it into bed.

So, why does sleep seem "hard"?

Here's the kicker:

The more you chase it, the further it runs away.

Remember the Sleep-Starting Force?

Your body's natural rhythm and a built-in need for sleep.

But sometimes, an equally strong force pushes back, keeping you wide awake.

The Sleep-Stopping Force.

This includes all the usual suspects: worry, stress, and your brain just not wanting to switch off.

Here's how to tip the scales in favor of sleep.

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