In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!

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EPISODE SPONSOR – AMN Passport

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TIMESTAMPS:

• (0:00) Introduction
• (3:00) The story behind Serotinous Life
• (6:34) Changing your perspective around trauma
• (13:35) Coping strategies
• (17:55) Why is goal setting necessary after trauma
• (30:10) Making goals for you vs others
• (32:42) Cycles of Trauma
• (37:04) Identifying & Replacing Unhelpful Coping Strategies
• (48:30) Bad Habits Nurses Have
• (55:55) Utilizing meditation for self-care

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ABOUT THE GUEST

Stephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.

• Website: serotinouslife.com
• Facebook: facebook.com/serotinouslife
• LinkedIn: linkedin.com/in/serotinouslife
• Instagram: instagram.com/serotinouslife
• YouTube: youtube.com/c/serotinouslife
• Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7
• Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478

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FIND US ON

YouTube – https://www.youtube.com/nursinguncharted

Instagram – https://www.instagram.com/nursinguncharted

Apple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185

Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesB

Website – https://www.americanmobile.com/podcast/nursing-uncharted

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SHOW CREDITS

Host – Maggie Reichard

Producer – Jonathan Cary

Assistant Producer – Katie Schrauben

Assistant Producer – Sam MacKay

Music – Aidan Dykes

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About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

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