Stephanie M. Hutchins, Ph.D., returns to the podcast to continue our conversation on transformation after trauma in the workplace. We discuss the importance of exercise, creative expression, mindful eating, and more!

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TIMESTAMPS:

• (0:00) Introduction
• (3:55) Why exercise is essential for overcoming trauma
• (15:16) Disconnecting From Your Day
• (22:40) Creative expression
• (31:30) Unleashing Subconscious Fears
• (41:03) Self Care
• (54:18) Mindful Eating for Nurses

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ABOUT THE GUEST

Stephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.

• Website: serotinouslife.com
• Facebook: facebook.com/serotinouslife
• LinkedIn: linkedin.com/in/serotinouslife
• Instagram: instagram.com/serotinouslife
• YouTube: youtube.com/c/serotinouslife
• Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7
• Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478

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About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

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