Do you want to know what benefits you can get from transformational life coaching?

This is my third episode about life coaching benefits.

In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs The second one was about finding what you want.

Here you can read about all 8 transformational life coaching benefits

Do you want to know what benefits you can get from transformational life coaching? This is my second video about life coaching benefits.

In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs 

In this episode, I talk about the second benefit of transformational life coaching, which is finding what you really want. 

Here you can read about all 8 transformational life coaching benefits

The foundation for any conscious change in your life is getting clarity and awareness. And this is one of the benefits that you can get from transformational life coaching.

Old habits, suppressed emotions, limiting beliefs, and many other things can control what’s going on in your mind. Not many people choose their thoughts consciously or deliberately.

How we react in different situations and explain them can be programmed by our past and old habits. That’s why sometimes you may have some repeated problems or be stuck for a long time in situations that you don’t like without seeing any solution. These things happen when you are not aware of the root of your thoughts, reactions, and decisions.  Thanks to transformational life coaching you can understand yourself better. You can find deeper and sometimes unconscious reasons that stop you from the desired change.

Here you can read about all 8 transformational life coaching benefits 

Instead of suppressing or expressing negative emotions unconsciously, you can learn how to deal with them in a healthy way.

In this episode I will share with you tips on how to process negative emotions.

By using them, you will learn to disconnect your emotions from your thoughts and process them easily and quickly. You will choose your reactions consciously. As a result, you will have more energy, better health, fewer regrets, and a more conscious life.  

Don't let your negative emotions control your life. You have the power to choose how to deal with them.

For more information check my post How to Process Negative Emotions in a Healthy Way

Can't solve a problem? Maybe you make one of these common problem-solving mistakes?

Each of us struggles sometimes with some problem or challenge, that is not easy to solve. And in some cases, we can make the situation worse instead of solving the problem.

I am Lisa, a transformational coach, and in this video, I share 5 common problem-solving mistakes. I will also talk about what you can try doing instead.

For example, many people try very hard to find a perfect solution and they overthink a lot. This doesn't help. To solve the problem you need to break this pattern by distracting yourself and doing something else instead. Finding a new different perspective can be more helpful. 

To know, how you can do it and what other common mistakes are, you can read my post about 5 Common Problem Solving Mistakes And What You Can Do Instead

I read Julia about morning pages about 8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling, and I write them in different periods of my life.

Since I became a transformational coach, I modified the way I am writing morning pages. I use my knowledge, experience, and some powerful coaching questions and models to get the most out of this journaling. That’s why I decided to share with you some of the best morning pages prompts.

This episode is mainly about morning pages prompts, but if you want to know more about this journaling idea, check my blog post 5 Inspiring Morning Pages Prompts From a Transformational Coach

Do you want to overcome the fear of judgement and stop caring what others think? Check these practical tips.

But before you do it answer a few questions:  What kind of relationship do you have with yourself? Do you judge or criticize yourself? If yes, that could be the reason for the fear of being judged. In this case, check my post about practicing self love 

How to overcome the fear of being judged?  

1. Get enough motivation by answering these questions: How will my life change after I overcome the fear of judgment? What will I do if I stop caring about what other people think? What am I missing now by worrying too much about other people’s opinions?   

2. Follow the steps on how to overcome the fear of being judged that I share in this episode. 

I was overthinking and worrying most of my life. But I found how to change this habit.

These are 4 tips that can help you stop overthinking and finally feel better.

Overthinking can increase anxiety, insomnia, and procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using the motivation and tips that I share in this video.

Before you start any change you may need to get enough motivation. You should know your reasons. Why do you want to stop overthinking everything?  How will your life be without overthinking, regrets and worries? 

For more information read my post about How to stop overthinking

I've read "A New Earth" by Eckhart Tolle several months ago. Some important changes happened to me after I implemented Eckhart Tolle's teaching in my everyday life.

I am practicing the power of now, I am learning to be present more. I am meditating more and I see how this influences me and my life.

In this episode I share 5 main changes that I've already noticed in my life. Here you can read my Eckhart Tolle A New Earth review.

Practicing gratitude is a simple but really powerful way to become happier and change your life.

The way we feel depends a lot on what we are focusing on. By practicing gratitude you teach your brain to focus on what you have and what you like in your life.

By feeling grateful you can change your state to a more positive and more empowering one. Different state leads you to different actions. By taking them you are getting new results.

In this episode I talk about gratitude and different ways to practice it.