Writing a forgiveness letter is a great way to forgive someone who hurt you.

When you can't forgive someone, you probably experience a lot of negative emotions like anger. resentment, rage, pain, or disappointment.

Even if someone hurt or offended you in the past, you don't have to carry all these feelings forever. You can become free from them.  When you forgive someone you don't do it for them you do it for yourself. Make yourself a gift and write a forgiveness letter to finally feel better and to become free from this past experience.

I've read Marilyn Murray's book about her method in healing childhood trauma, neglect, and deprivation 4,5 years ago. It was a big change for me.  

The Murray Method was created to help anyone to become a healthy balanced person, unleash their full potential, and get maximum from their life by becoming free from their past traumatic experience.

Not many people know if they had traumas in their childhood. But if you experience some repeated problems in your life for a long time and can't find a way to solve them, then the reasons may be in your childhood.

More information about the Murray method and my experience is in my article about The Trauma egg which is one of the main exercises you need to do if you decided to start your healing journey.

You can change your inner critic into your inner best friend and increase self-acceptance and self-love by using these journaling tips.

The inner critic can give you perfectionism, imposter syndrome, and procrastination. But you can silence your inner critic and get more self-love and self-acceptance.

In this episode, I will share a simple method that can help you. This way of journaling helped me a lot and I am sure that it will help you as well.  

More information in my blog post about Self Love Journaling

I did the Tony Robbins 30-day audio program Personal Power II three times. In this episode I'll tell you why.  

How did it help me? 

What have I learned and changed? 

What have I achieved? 

How this program can help you to change your state, get motivation and take action?  

For more info read my Tony Robbins Personal Power 2 Review

When you love yourself it helps you to improve every aspect of your life. Practicing self-love includes self-acceptance, forgiving yourself, and being your own best friend.

In this episode, I share some tips and ideas that can help you to increase your self-love. 

For me, practicing self-love was a huge step in my inner transformation and then in changing my life as well.  

Self-love starts with self-acceptance. This is because accepting yourself helps you feel that you are already good enough and not to waste your energy on blaming yourself, feeling guilty, or being angry with yourself. My life is a good example of this because many life-changing shifts happened to me right after being able to accept something about myself that I didn’t like and was fighting with before.

For more info read my post about practicing self love

What are limiting beliefs? Where do they come from? How do they influence our life? How can you change them into something positive and empowering?   

Most of my transformations included a change of a limiting belief. Also, I help my clients to change theirs, when we see that some of their beliefs are the root of a problem, and don’t let them move forward.

We create our life by making decisions, important choices, and taking action. Which depends a lot on the way we are thinking and on our beliefs.

People will interpret the same events and facts in a very different ways. It will depend on what they believe in. And these interpretations will influence their decisions and actions. If you are not happy with the results that you are getting, maybe you are not making the best decisions. The reason could be in your limiting beliefs and their influence on your interpretations of reality.   

We all have many different beliefs, and there is nothing wrong with it. The problems start when those beliefs have a negative influence on our life. For example, by stopping us from doing something that we want to do.   

Fortunately, there is a way to change your limiting beliefs to something more positive and empowering. I will guide you through 5 steps and share an example from my life.  

Different people can have very different results while working with the same transformational life coach. That can happen because your results depend a lot on you, not only on your coach. 

If you want to be sure, that you are getting the most out of transformational life coaching, then check this episode.  

I am Lisa, a transformational life coach, and I found six tips that can help you to achieve the best results from coaching.

Are you feeling guilty for something you did in the past? Do you have some regrets? If you want to forgive yourself and become free from your past mistakes then listen to this episode. 

Life with guilt is not easy. Your remorse can create a lot of pain, and forgiveness is one of the best gifts you can make to yourself.  

I was living with guilt and regrets for a long time, but I found a way to forgive myself. I want to share with you some thoughts that helped me. I hope they will help you as well.  

Maybe you need to study, work or just have some things done, however, for some reason, you are postponing again and again. This happens when you are lacking motivation. The good news is that there are many techniques to effectively improve your motivation!  

♥♥♥   Start Taking Action   ♥♥♥  

If you want to stop procrastinating and start taking action you can do this exercise: it will help you to get motivation and inspiration.  

First, you need to choose your goal, something that you want to do or you need to do. Take a notebook and a pen and follow the instructions. You will need to write down the answers to several questions. You can do it while you are listening just pause the audio whenever you need.  

This is a small workshop that will help you to gain motivation and to start taking action. You'll get more clarity about the importance of your goal and you'll also understand the reasons for your procrastination, allowing you to finally start taking the necessary steps to achieve your dreams.  

I've been journaling for more than 10 years. In this episode, I want to share with you some journaling ideas for self improvement that I find most helpful and give you some tips.

Journaling is one of the best end easiest ways for self-discovery and self-development. It can help you in so many different ways. For example, regular journaling can help you to reduce stress, organize your thoughts, process difficult emotions, understand better what you really want, get more clarity on your dreams and goals, make plans on achieving them. And in the long run, it can even help you to improve your mental health and to change your life in the way you want.

For more information check my blog post about the best journaling ideas for self improvement