This episode will continue to deal with ways and means to manage anxiety and reduce it's negative effects on ones life

This episode will deal with how to move from Victim to Victory when we understand how the mind works and steps we need to take to empower ourselves.

Today's episode deals with tools and strategies to help us deal with depression and it's negative effects

Breaking the power of depression how to take back our power over it and techniques to help us do that

The issue of depression causes, effects, and remedies and what you can do to overcome depression.

Part 2 the conversation continues with Sandy as she shares the trauma experienced being raised without her mom and some solutions to help her work through it

Sandy discusses her the difficulties of being raised in a home without her biological mom. Abandoned early trying to cope with her dad and other women who she could not connect with as a young lady. Part 1

Tammie discusses how to pick up the pieces after divorce as a mother of 3.