Multifaceted Approach to Chronic Pain: Afton opens the dialogue with a powerful message on the importance of resilience and positive psychology in treating chronic pain. She urges us to focus on the strengths of patients, rather than their weaknesses.

Personalized Treatment Plans: Discover the significance of tailoring treatment to the individual. Afton emphasizes the need for behavioral therapy that steers clear of painful methods, and she introduces a 30-day program that aims to improve well-being through simple, yet effective, activities.

Meditation and Anxiety: We tackle a common issue many faces during meditation—how anxiety can emerge and what can be done about it. Afton shares her insights on this delicate balance.

From Acute to Chronic Pain: Our discussion delves into the fascinating research on the transition from acute to chronic pain. Afton sheds light on genetic factors, environmental contributors, and the brain’s complex role in pain perception.

Hypersensitivity and Pain: The connection between a hypersensitive nervous system and chronic pain is explored, including links to childhood experiences and generational trauma. Learn how lifestyle adjustments can help diminish sensitivity.

The Critical Role of Sleep: Afton highlights how sleep is paramount not just for physical health but also for the brain’s ability to adapt and manage pain. She shares actionable advice on regulating sleep patterns and behavioral changes to enhance sleep quality.

The Relationship Tree Activity: Get to know this unique activity designed to help individuals evaluate their interpersonal relationships and its significance in the context of chronic pain management.

Understanding Pain and Validation: A powerful segment on the importance of understanding chronic pain, the power of validation from others, and the role that meaningful activities play in providing relief.